Whole Linseeds (Flax Seeds)
Flax seeds (otherwise known as linseeds) can be taken whole or freshly ground. Taken whole, they provide bulk for a colon cleanse, but if they are ground, the body can digest them and make use of the oils and protein contained within them. The seeds are high in lignans and phospholipids.
Nutrients Contained in Flax
Although their contents vary slightly from year to year and depending on the growing regions, a 100g sample of seed will give about 35g of oil, 26g of protein, 14g of fibre, 12g of mucilage, 4g of minerals and 9g of water.
Suggested Intake: 1 rounded dessertspoonful (10g), dry or soaked, twice daily. If soaked, drink the water too, or take them as directed by a practitioner.
Suitable for: Vegetarians, vegans, and for people with Candida and yeast sensitivities.
Contraindications: None.
Non-Active Ingredients: None.
Non GM & Free From: Wheat; yeast, starch, gluten; lactose; added colourings, sweeteners & preservatives. Not chemically cleaned. Not irradiated.
Storage: Keep cool, dry & out of direct sunlight.
| Content | Weight |
%RDA |
| Whole linseeds (flax seeds) | 340g |
* |
| RDA = Recommended Daily Allowance * = No RDA |
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