You are here:

Menopause

Menopause represents a time for change in nutritional requirements. For example good iron levels previously required are now far less important and women need worry less about getting plenty of iron from their diet. However maintaining a healthy bone density with appropriate nutrition becomes i...

Menopause represents a time for change in nutritional requirements. For example good iron levels previously required are now far less important and women need worry less about getting plenty of iron from their diet. However maintaining a healthy bone density with appropriate nutrition becomes increasingly important as falling oestrogen levels increases the risk of bone-density loss.

Optimal levels of calcium, magnesium and other minerals are needed to ensure healthy bones. Vitamins A, B, C, D, E and K and plant-derived phyto-nutrients are also important. Foods rich in the plant phyto-oestrogens such as pulses, beans and soya are believed to assist in maintaining the hormonal balance. Weight-bearing exercise, such as regularly walking, is important for bone density.

View More

Filter the results

Menopause

  1. This nutritional food supplement contains 5HTP in a bio-effective form - this is a safe precursor to Serotonin

    It also contains the nutrients necessary for the conversion of 5-HTP to Serotonin.

    Made from the natural shrub Griffonia Simplicifolia, with added Magnesium & Vitamin B6
    Size:
    Price:
    £16.90

    In stock

    Full details
  2. Our most comprehensive Wholefood Multivitamin and mineral formula

    The optimal levels of Vitamin B12 and CoQ10 make this an ideal multi formula for men and women aged 50 plus and those on statin medication

    NEW Improved Formula with a vegetable base containing carrot, spirulina, alfalfa, artichoke leaf, beetroot, acai berry and acerola cherry
    60 Capsules
    Price:
    £23.80

    In stock

    Full details
  3. Cytoplan Cold pressed Evening Primrose Oil yields 500mg of Omega 6 per gluten-free capsule

    High in Omega 6 fatty acids linoleic acid and gamma linolenic acid (GLA) which are as important nutrients as vitamins and minerals.

    Omega 6 fatty acids have been found to be beneficial in premenstrual syndromeand many women choose to supplement with Evening Primrose Oil around the time of their period or during the menopause
    90 Capsules
    Price:
    £14.10

    In stock

    Full details
  4. Krill are the most bioeffective natural sources of beneficial Omega 3 fatty acids EPA/ DHA

    Also contains high levels of Astaxanthin, a powerful antioxidant and Choline, an essential neurotransmitter

    Krill Oil nutrients can help manage cholesterol and provide powerful antioxidant and anti-inflammatory properties
    60 Capsules
    Price:
    £30.20

    In stock

    Full details
  5. Magnesium Citrate is the best of the non-food forms of magnesium

    As a citrate it is readily absorbed into the bloodstream via the citric acid cycle

    Magnesium is an essential mineral - nearly 70% of the body’s supply is located in the bones - magnesium aids in bone growth and is necessary for the proper functioning of muscles
    90 Capsules
    Price:
    £12.50

    In stock

    Full details
  6. Phyto-Flavone has been shown to have positive effects on bone and heart health and improves gut micro-flora due to the beneficially derived active ingredients from soy germ

    Phyto-Flavone is not only a source of isoflavones, it also provides 40 additional health-supporting nutrients, some of which improve the efficacy of the isoflavones genistein, daidzein and glycitein

    Epidemiological research has shown us that the high consumption of soy in oriental countries is linked to a lower incidence of many degenerative diseases
    60 Capsules
    Price:
    £27.80

    In stock

    Full details
  7. Ideal for adults and children (12 years plus)

    In an easy-to-take daily capsule and including antioxidants, Vitamin D and GTF Chromium.

    This edible species of brassica is ideal for producing supplements where higher levels of minerals are required than would normally be present in the food we eat
    Size:
    Price:
    £16.90

    In stock

    Full details