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Menopause

Menopause represents a time for change in nutritional requirements. For example good iron levels previously required are now far less important and women need worry less about getting plenty of iron from their diet. However maintaining a healthy bone density with appropriate nutrition becomes i...

Menopause represents a time for change in nutritional requirements. For example good iron levels previously required are now far less important and women need worry less about getting plenty of iron from their diet. However maintaining a healthy bone density with appropriate nutrition becomes increasingly important as falling oestrogen levels increases the risk of bone-density loss.

Optimal levels of calcium, magnesium and other minerals are needed to ensure healthy bones. Vitamins A, B, C, D, E and K and plant-derived phyto-nutrients are also important. Foods rich in the plant phyto-oestrogens such as pulses, beans and soya are believed to assist in maintaining the hormonal balance. Weight-bearing exercise, such as regularly walking, is important for bone density.

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Menopause

  1. Our most comprehensive Wholefood Multivitamin and mineral formula

    The optimal levels of Vitamin B12 and CoQ10 make this an ideal multi formula for men and women aged 50 plus and those on statin medication

    NEW Improved Formula with a vegetable base containing carrot, spirulina, alfalfa, artichoke leaf, beetroot, acai berry and acerola cherry
    60 Capsules
    Price:
    £23.80

    In stock

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  2. Phyto-Flavone has been shown to have positive effects on bone and heart health and improves gut micro-flora due to the beneficially derived active ingredients from soy germ

    Phyto-Flavone is not only a source of isoflavones, it also provides 40 additional health-supporting nutrients, some of which improve the efficacy of the isoflavones genistein, daidzein and glycitein

    Epidemiological research has shown us that the high consumption of soy in oriental countries is linked to a lower incidence of many degenerative diseases
    60 Capsules
    Price:
    £27.80

    In stock

    Full details