Rest & Sleep

Poor sleep is a common complaint, population-based studies across multiple countries indicate that approximately 30% of people report one or more symptoms of disrupted sleep.

Inadequate sleep can have a serious and detrimental effect on our health – in the short term we may be hungrier ...

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Rest & Sleep

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5-HTP Plus
This food supplement contains 5-HTP, a precursor to serotonin, from the shrub Griffonia
This supplement also contains magnesium and vitamin B6 which are nutrients necessary for the conversion of 5-HTP to serotonin
Magnesium and vitamin B6 both contribute to the normal functioning of the nervous system and normal psychological function
£17.60 from
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Biofood Magnesium
Provides 100mg of magnesium per tablet. A Food State supplement which provides nutrients in the same form as those in food
Magnesium is involved in many essential metabolic processes including normal energy-yielding metabolism and normal nerve function
Magnesium contributes to the reduction of tiredness and fatigue and normal psychological function
£19.60 from
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Cyto-Night
Cyto-Night is a powder which can be mixed in a small amount of water or juice at bedtime
Comprising key ingredients glycine, magnesium, Montmorency cherry (a natural source of melatonin) and hops
£16.50
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L-Theanine
L-Theanine is an amino acid, found in tea leaves
It is a free amino acid and therefore is not used by the body to form proteins. Free amino acids have a number of roles in the body
Each capsule provides 500mg of L-theanine
£11.20
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Magnesium Citrate
Magnesium citrate is a well-absorbed non-food form of magnesium. Cytoplan Magnesium Citrate provides 80mg of elemental magnesium per capsule
Magnesium’s many functions include that it contributes to the reduction of tiredness and fatigue, normal psychological function and the maintenance of normal bones and teeth
Magnesium levels in food are often depleted
£13.10
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Organic Ashwagandha
Cytoplan Organic Ashwagandha contains 500mg of ashwagandha root and has been certified organic by the Soil Association
Legislation prohibits us from talking about herbs and their applications, however, there is a wealth of information available online
Comes in a size of 60 vegan capsules
£11.40
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