Bone Health

Bone Health

Reduced bone density, once considered a problem for the older female, has now been shown to be a condition affecting both males and females and often occurring at a younger age than previously considered.

The correct nutrition to support good bone health is essential at all stages of life and it is also important to consider the ‘synergy’ between certain vitamins and minerals important for bone health.

Key nutrients include calcium, magnesium, vitamin D and vitamin K. However, other nutrients are also important so consideration should be given to overall nutritional status and gut health (which will impact how well food and nutrients are digested and absorbed).

Reduced bone density, once considered a problem for the older female, has now been shown to be a condition affecting both males and females and often occurring at a younger age than previously considered.

The correct nutrition to support good bone health is essential at all stages of life and it is also important to consider the ‘synergy’ between certain vitamins and minerals important for bone health.

Key nutrients include calcium, magnesium, vitamin D and vitamin K. However, other nutrients are also important so consideration should be given to overall nutritional status and gut health (which will impact how well food and nutrients are digested and absorbed).

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Bone Health

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  1. Krill Oil
    Feefo Product Rating 4.7 out of 5 with 516 reviews
    • Krill Oil contains the beneficial omega-3 fatty acids EPA and DHA and high levels of astaxanthin, a powerful antioxidant
    • The EPA and DHA in krill oil are bound to phospholipids, which research suggests may be more easily absorbed by the gut than the omega-3 fatty acids in fish oils
    • EPA and DHA contribute to the normal function of the heart
    £33.40
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