Brain Health

Brain Health

Just like the body as a whole, the brain requires optimal nutrition throughout all stages of life. Many factors such as a lack of nutrients, age, illness, medication, stress, insufficient sleep, sedentary lifestyle and poor gut health can affect how our brain functions. As a consequence, many people suffer brain fog, poor concentration, low mood or feeling anxious; and cognitive decline is on the increase.

Nutrients particularly important for brain health include omega-3 fatty acids (the brain is 60% fat) and DHA in particular, which contributes to normal brain function. Other important nutrients include those which contribute to the normal functioning of the nervous system, psychological function, energy-yielding metabolism and the reduction of homocysteine – which includes the B-complex vitamins. In addition, adequate antioxidants are important, for example, vitamins C, E, zinc and selenium.

Just like the body as a whole, the brain requires optimal nutrition throughout all stages of life. Many factors such as a lack of nutrients, age, illness, medication, stress, insufficient sleep, sedentary lifestyle and poor gut health can affect how our brain functions. As a consequence, many people suffer brain fog, poor concentration, low mood or feeling anxious; and cognitive decline is on the increase.

Nutrients particularly important for brain health include omega-3 fatty acids (the brain is 60% fat) and DHA in particular, which contributes to normal brain function. Other important nutrients include those which contribute to the normal functioning of the nervous system, psychological function, energy-yielding metabolism and the reduction of homocysteine – which includes the B-complex vitamins. In addition, adequate antioxidants are important, for example, vitamins C, E, zinc and selenium.

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Brain Health

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  1. Biofood Magnesium
    Feefo Product Rating 4.7 out of 5 with 284 reviews
    • Provides 100mg of magnesium per tablet. A Food State supplement which provides nutrients in the same form as those in food
    • Magnesium is involved in many essential metabolic processes including normal energy-yielding metabolism and normal nerve function
    • Magnesium contributes to the reduction of tiredness and fatigue and normal psychological function
    £20.80 from
    In stock
  2. Vitamin B12 Hydroxo Sublingual
    Feefo Product Rating 4.7 out of 5 with 85 reviews
    • Cytoplan Hydroxo B12 is at a potency of 1mg (1,000µg) per sublingual tablet
    • Vegan and vegetarian diets may be low in B12. Other people at risk of low B12 include people with digestive conditions that lead to malabsorption; individuals with low stomach acid and those taking certain prescription medications that impair absorption
    • Vitamin B12 contributes to normal functioning of the nervous system, psychological function and the reduction of tiredness and fatigue
    £10.90
    In stock
  3. Vitamin B12 sublingual
    Feefo Product Rating 4.7 out of 5 with 237 reviews
    • A high potency active B12 supplement containing a combined dose of methylcobalamin and adenosylcobalamin, which are both active forms of this important vitamin
    • Sublingual tablets providing 500µg of each form of B12, giving a total of 1000µg or 1mg of vitamin B12
    • Vitamin B12 has a number of roles including contributing to the reduction of tiredness and fatigue
    £9.40
    In stock
  4. Vitamin B6 (as P-5-P)
    Feefo Product Rating 4.7 out of 5 with 68 reviews
    • Vitamin B6 is a water-soluble vitamin, consisting of three natural forms: pyridoxine, pyridoxal and pyridoxamine
    • Vitamin B6 in the form of pyridoxal-5-phosphate (P-5-P) is the metabolically active form
    • Each tablet provides 30mg of pyridoxal -5 -phosphate
    £13.60
    In stock

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