Brain Health

Brain Health

Just like the body as a whole, the brain requires optimal nutrition throughout all stages of life. Many factors such as a lack of nutrients, age, illness, medication, stress, insufficient sleep, sedentary lifestyle and poor gut health can affect how our brain functions. As a consequence, many people suffer brain fog, poor concentration, low mood or feeling anxious; and cognitive decline is on the increase.

Nutrients particularly important for brain health include omega-3 fatty acids (the brain is 60% fat) and DHA in particular, which contributes to normal brain function. Other important nutrients include those which contribute to the normal functioning of the nervous system, psychological function, energy-yielding metabolism and the reduction of homocysteine – which includes the B-complex vitamins. In addition, adequate antioxidants are important, for example, vitamins C, E, zinc and selenium.

Just like the body as a whole, the brain requires optimal nutrition throughout all stages of life. Many factors such as a lack of nutrients, age, illness, medication, stress, insufficient sleep, sedentary lifestyle and poor gut health can affect how our brain functions. As a consequence, many people suffer brain fog, poor concentration, low mood or feeling anxious; and cognitive decline is on the increase.

Nutrients particularly important for brain health include omega-3 fatty acids (the brain is 60% fat) and DHA in particular, which contributes to normal brain function. Other important nutrients include those which contribute to the normal functioning of the nervous system, psychological function, energy-yielding metabolism and the reduction of homocysteine – which includes the B-complex vitamins. In addition, adequate antioxidants are important, for example, vitamins C, E, zinc and selenium.

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Brain Health

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  1. Organic Turmeric Plus
    Feefo Product Rating 4.8 out of 5 with 70 reviews
    • Organic Turmeric Plus is a herbal complex containing Turmeric (providing curcumin), Cat's Claw and Gotu Kola.
    • This product comes a potency of 500mg
    • Comes in a size of 60 vegan capsules
    £9.90
    In stock
  2. Vitamin B12 sublingual
    Feefo Product Rating 4.7 out of 5 with 237 reviews
    • A high potency active B12 supplement containing a combined dose of methylcobalamin and adenosylcobalamin, which are both active forms of this important vitamin
    • Sublingual tablets providing 500µg of each form of B12, giving a total of 1000µg or 1mg of vitamin B12
    • Vitamin B12 has a number of roles including contributing to the reduction of tiredness and fatigue
    £9.40
    In stock

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