Brain Health

Brain Health

Just like the body as a whole, the brain requires optimal nutrition throughout all stages of life. Many factors such as a lack of nutrients, age, illness, medication, stress, insufficient sleep, sedentary lifestyle and poor gut health can affect how our brain functions. As a consequence, many people suffer brain fog, poor concentration, low mood or feeling anxious; and cognitive decline is on the increase.

Nutrients particularly important for brain health include omega-3 fatty acids (the brain is 60% fat) and DHA in particular, which contributes to normal brain function. Other important nutrients include those which contribute to the normal functioning of the nervous system, psychological function, energy-yielding metabolism and the reduction of homocysteine – which includes the B-complex vitamins. In addition, adequate antioxidants are important, for example, vitamins C, E, zinc and selenium.

Just like the body as a whole, the brain requires optimal nutrition throughout all stages of life. Many factors such as a lack of nutrients, age, illness, medication, stress, insufficient sleep, sedentary lifestyle and poor gut health can affect how our brain functions. As a consequence, many people suffer brain fog, poor concentration, low mood or feeling anxious; and cognitive decline is on the increase.

Nutrients particularly important for brain health include omega-3 fatty acids (the brain is 60% fat) and DHA in particular, which contributes to normal brain function. Other important nutrients include those which contribute to the normal functioning of the nervous system, psychological function, energy-yielding metabolism and the reduction of homocysteine – which includes the B-complex vitamins. In addition, adequate antioxidants are important, for example, vitamins C, E, zinc and selenium.

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Brain Health

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  1. 5-HTP Plus
    Feefo Product Rating 4.7 out of 5 with 113 reviews
    • This food supplement contains 5-HTP, a precursor to serotonin, from the shrub Griffonia
    • This supplement also contains magnesium and vitamin B6 which are nutrients necessary for the conversion of 5-HTP to serotonin
    • Magnesium and vitamin B6 both contribute to the normal functioning of the nervous system and normal psychological function
    £18.60 from
    In stock
  2. CoQ10 Multi
    Feefo Product Rating 4.8 out of 5 with 122 reviews
    • Our most comprehensive Wholefood multivitamin and mineral formula available incorporating CoQ10, beta glucan and excellent all-round vitamin and mineral levels
    • This Wholefood multivitamin and mineral formula is high in B-complex vitamins (especially B12), vitamin C and vitamin D3. Includes excellent levels of trace minerals - zinc, selenium, chromium and others
    • A low iron formula so ideal for men and post-menopausal women. However, it can also be used by younger women looking for a multi that includes CoQ10 and higher levels of vitamin B12
    £14.60 from
    In stock
  3. Magnesium Citrate
    Feefo Product Rating 4.7 out of 5 with 974 reviews
    • Magnesium citrate is a well-absorbed non-food form of magnesium. Cytoplan Magnesium Citrate provides 80mg of elemental magnesium per capsule
    • Magnesium’s many functions include that it contributes to the reduction of tiredness and fatigue, normal psychological function and the maintenance of normal bones and teeth
    • Magnesium levels in food are often depleted
    £13.90
    In stock
  4. NAC (N-Acetyl Cysteine)
    Feefo Product Rating 3.2 out of 5 with 5 reviews
    • NAC is a highly stable and bioavailable form of the amino acid cysteine
    • NAC is renowned for its ability to replenish levels of the glutathione, the body’s master antioxidant
    • NAC also plays an important role in the body’s detoxification process, respiratory and circulatory system, as well as regulating levels of glutamate, the most important
    £17.00
    In stock
  5. Organic Ashwagandha
    Feefo Product Rating 4.7 out of 5 with 136 reviews
    • Our Organic Ashwagandha contains 500mg of ashwagandha root and has been certified organic by the Soil Association
    • Legislation prohibits us from talking about herbs and their applications, however, there is a wealth of information available online
    • Comes in a size of 60 vegan capsules
    £12.10
    In stock
  6. Organic Bacopa Monnieri
    Feefo Product Rating 4.5 out of 5 with 21 reviews
    • Our Organic Bacopa Monnieri contains 500mg of Bacopa monnieri
    • Certified Organic by the Soil Association
    • Comes in a size of 60 vegan capsules
    £12.60
    In stock
  7. Organic Vitamin C
    Feefo Product Rating 4.7 out of 5 with 34 reviews
    • Cytoplan Organic Vitamin C provides 200mg of vitamin C (per capsule) derived from organic amla fruit
    • Amla fruit is naturally rich in vitamin C, carotenoids, bioflavonoids and other polyphenols
    • Vitamin C contributes to the protection of cells from oxidative stress; this means that it is an antioxidant
    £19.00
    In stock
  8. Vitamin B12 Hydroxo Sublingual
    Feefo Product Rating 4.7 out of 5 with 85 reviews
    • Cytoplan Hydroxo B12 is at a potency of 1mg (1,000µg) per sublingual tablet
    • Vegan and vegetarian diets may be low in B12. Other people at risk of low B12 include people with digestive conditions that lead to malabsorption; individuals with low stomach acid and those taking certain prescription medications that impair absorption
    • Vitamin B12 contributes to normal functioning of the nervous system, psychological function and the reduction of tiredness and fatigue
    £10.90
    In stock
  9. Vitamin B6 (as P-5-P)
    Feefo Product Rating 4.7 out of 5 with 68 reviews
    • Vitamin B6 is a water-soluble vitamin, consisting of three natural forms: pyridoxine, pyridoxal and pyridoxamine
    • Vitamin B6 in the form of pyridoxal-5-phosphate (P-5-P) is the metabolically active form
    • Each tablet provides 30mg of pyridoxal -5 -phosphate
    £13.60
    In stock

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