Brain Health

Brain Health

Just like the body as a whole, the brain requires optimal nutrition throughout all stages of life. Many factors such as a lack of nutrients, age, illness, medication, stress, insufficient sleep, sedentary lifestyle and poor gut health can affect how our brain functions. As a consequence, many people suffer brain fog, poor concentration, low mood or feeling anxious; and cognitive decline is on the increase.

Nutrients particularly important for brain health include omega-3 fatty acids (the brain is 60% fat) and DHA in particular, which contributes to normal brain function. Other important nutrients include those which contribute to the normal functioning of the nervous system, psychological function, energy-yielding metabolism and the reduction of homocysteine – which includes the B-complex vitamins. In addition, adequate antioxidants are important, for example, vitamins C, E, zinc and selenium.

Just like the body as a whole, the brain requires optimal nutrition throughout all stages of life. Many factors such as a lack of nutrients, age, illness, medication, stress, insufficient sleep, sedentary lifestyle and poor gut health can affect how our brain functions. As a consequence, many people suffer brain fog, poor concentration, low mood or feeling anxious; and cognitive decline is on the increase.

Nutrients particularly important for brain health include omega-3 fatty acids (the brain is 60% fat) and DHA in particular, which contributes to normal brain function. Other important nutrients include those which contribute to the normal functioning of the nervous system, psychological function, energy-yielding metabolism and the reduction of homocysteine – which includes the B-complex vitamins. In addition, adequate antioxidants are important, for example, vitamins C, E, zinc and selenium.

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Brain Health

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  1. Fos-A-Dophilus
    Feefo Product Rating 4.8 out of 5 with 401 reviews
    • Fos-A-Dophilus contains six strains of live native bacteria (probiotics), plus a small amount of fructo-oligosaccharides, providing four billion live bacteria per capsule
    • Includes specially cultivated antibiotic resistant strains which will survive the challenges of stomach acid and bile in the human digestive tract. Stable at room temperature so no need to refrigerate
    • Our best-selling probiotic. Ideal for adults over the age of 40. For younger adults we generally recommend our ‘Acidophilus Plus’
    £33.10
    In stock
  2. Krill Oil
    Feefo Product Rating 4.7 out of 5 with 523 reviews
    • Krill Oil contains the beneficial omega-3 fatty acids EPA and DHA and high levels of astaxanthin, a powerful antioxidant
    • The EPA and DHA in krill oil are bound to phospholipids, which research suggests may be more easily absorbed by the gut than the omega-3 fatty acids in fish oils
    • EPA and DHA contribute to the normal function of the heart
    £33.40
    In stock

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