Pregnancy & Breastfeeding

Pregnancy & Breastfeeding

Preconception is an important time, during which both prospective parents can prepare their bodies by ensuring good nutrition to assist fertility and conception. Once conception has occurred, then continuing with a high quality, nutrient dense diet and balanced lifestyle can support the health of both mother and baby.

Nutritional needs increase significantly during pregnancy to meet the demands of the growing baby and to allow for changes in your own body.

The government recommends supplementing with 400µg of folic acid for at least three months prior to conception and during the first trimester of pregnancy. The government also recommends supplementing with 10µg of vitamin D for three months preconception and during pregnancy.

We recommend that women take an all-round multivitamin and mineral along with omega-3 fatty acids during preconception, pregnancy and breastfeeding.

Preconception is an important time, during which both prospective parents can prepare their bodies by ensuring good nutrition to assist fertility and conception. Once conception has occurred, then continuing with a high quality, nutrient dense diet and balanced lifestyle can support the health of both mother and baby.

Nutritional needs increase significantly during pregnancy to meet the demands of the growing baby and to allow for changes in your own body.

The government recommends supplementing with 400µg of folic acid for at least three months prior to conception and during the first trimester of pregnancy. The government also recommends supplementing with 10µg of vitamin D for three months preconception and during pregnancy.

We recommend that women take an all-round multivitamin and mineral along with omega-3 fatty acids during preconception, pregnancy and breastfeeding.

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Pregnancy & Breastfeeding

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  1. Omega 3 DHA
    Feefo Product Rating 4.7 out of 5 with 3 reviews
    • An ideal vegan source of the important omega-3 fatty acid DHA
    • Derived from plant marine algae, with each capsule providing 200mg of DHA
    • Ideal for vegetarians and vegans, or people who do not regularly eat oily fish
    £15.75 Special Price £21.00 Regular Price
    In stock
  2. Omega 3 Vegan
    Feefo Product Rating 4.9 out of 5 with 197 reviews
    • Due to global supply chain issues, I am afraid we will be out of stock of this product until late September
    • View product information for further details & alternative product recommendations
    • Omega 3 from Marine Algae - An ideal vegan source of the important Omega 3 essential fatty acids EPA and DHA
    £26.30
    Out of stock
  3. Choline Bitartrate Powder
    Feefo Product Rating 4.7 out of 5 with 11 reviews
    • Choline is a water-soluble B vitamin. It can be produced in the human body, but natural quantities are often insufficient
    • Choline bitartrate is a gentle and bioavailable form of choline, ours is in powder form
    • Choline contributes to normal homocysteine metabolism and the maintenance of normal liver function
    £19.40
    In stock
  4. Methylfolate
    Feefo Product Rating 4.7 out of 5 with 92 reviews
    • Cytoplan Methylfolate contains 400ug of methylfolate per capsule in a base of alfalfa
    • Methylfolate (5-MTHF) is a stable, methylated form of folate and fulfils all the known uses of folic acid
    • If methylfolate supplementation is indicated, we recommend taking an all-round multi that includes all the B vitamins as a foundation
    £12.70
    In stock
  5. Bone Support
    Feefo Product Rating 4.8 out of 5 with 120 reviews
    • Our Bone Support formula provides Wholefood calcium, an organic multi-mineral seaweed product. Calcium is needed for the maintenance of normal bones
    • This formula also provides magnesium, vitamin D3 and vitamin K which contribute to the maintenance of normal bones along with boron
    • Ideally used in conjunction with one of our multi-formulae
    £16.90
    In stock
  6. GASTRO-AD
    Feefo Product Rating 3.5 out of 5 with 2 reviews
    • Gastro-AD® is a food supplement based on non-GMO soy, fermented by Lactobacillus delbrueckii subsp
    • Soy is widely known for its health benefits and chosen for its nutritional qualities
    • Gastro-AD® is entirely of biological origin, without any alkalizing, local anesthetic and/or spasmolytic agents.
    £16.60
    In stock

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