Essential Fatty Acids

Essential Fatty Acids

The health benefits of oily fish can be mainly attributed to its fatty acid content. There are two types of essential fatty acids - omega-3 and omega-6. The human body needs sufficient amounts of each and also a suitable ratio between the two. Our modern diet with high levels of sunflower and corn oils, processed foods and low oily fish consumption has led to a dramatic alteration in the omega-3 : omega-6 ratio.

All our fish oil omega-3 supplements are made from whole oily fish, we do not use fish livers and our supplements have NO trace of any of the ocean’s pollutants. We have three fish oil supplements: High Potency Fish Oil Capsules, Lem O-3 (a delicious, lemon-flavoured liquid fish oil) and R-Omega (from herring roe) which is especially high in DHA and also provides phospholipids (including phosphatidyl choline and phosphatidyl serine).

We also have a krill oil supplement, which provides EPA, DHA, phospholipids and astaxanthin (this gives krill their red colour).

For vegans and vegetarians we have an algal source of DHA and EPA in our product Omega 3 Vegan.

The health benefits of oily fish can be mainly attributed to its fatty acid content. There are two types of essential fatty acids - omega-3 and omega-6. The human body needs sufficient amounts of each and also a suitable ratio between the two. Our modern diet with high levels of sunflower and corn oils, processed foods and low oily fish consumption has led to a dramatic alteration in the omega-3 : omega-6 ratio.

All our fish oil omega-3 supplements are made from whole oily fish, we do not use fish livers and our supplements have NO trace of any of the ocean’s pollutants. We have three fish oil supplements: High Potency Fish Oil Capsules, Lem O-3 (a delicious, lemon-flavoured liquid fish oil) and R-Omega (from herring roe) which is especially high in DHA and also provides phospholipids (including phosphatidyl choline and phosphatidyl serine).

We also have a krill oil supplement, which provides EPA, DHA, phospholipids and astaxanthin (this gives krill their red colour).

For vegans and vegetarians we have an algal source of DHA and EPA in our product Omega 3 Vegan.

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Essential Fatty Acids

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  1. Borage/Starflower Oil
    Feefo Product Rating 4.9 out of 5 with 9 reviews
    • Cytoplan’s new Borage/Starflower Oil is cold pressed and contains 500mg of borage/starflower oil per capsule, providing excellent levels of gamma linolenic acid (GLA)
    • High in fatty acids including the essential omega-6 fatty acid linoleic acid (LA) and the non-essential omega-6 fatty acid GLA (borage/starflower oil has a higher content of GLA compared to evening primrose oil)
    • Many women choose to supplement with GLA around the time of their period or during the menopause
    £13.40
    In stock
  2. Cell-Active Phospholec
    Feefo Product Rating 4.4 out of 5 with 53 reviews
    • This supplement comprises high potency soya lecithin granules, allowing flexible dosing
    • Lecithin describes a naturally-occurring mixture of phospholipids. These lecithin granules include an excellent level of phosphatidyl choline (30-35%)
    • Lecithin is present in every cell in the human body in the form of cell membranes
    £15.00 from
    In stock
  3. Fish Oil Capsules
    Feefo Product Rating 4.7 out of 5 with 261 reviews
    • Cytoplan High Potency Fish Oil capsules provide the omega-3 fatty acids EPA and DHA – 330mg of EPA and 220mg of DHA per capsule
    • Guaranteed to be clean, stable and free from pollutants
    • EPA and DHA contribute to the normal function of the heart (the beneficial effect is obtained with a daily intake of 250mg of EPA and DHA)
    £14.70 from
    In stock
  4. Kids Omega 3
    Feefo Product Rating 5 out of 5 with 2 reviews
    • This liquid fish oil contains excellent levels of the important omega-3 fatty acids EPA and DHA
    • All fish oil products sold by Cytoplan are absolutely clean, stable and have NO trace of any of the ocean pollutants, heavy metals etc. (detection is now possible in parts per million)
    • This oil is whole body fish oil with a lovely, tangy lemon taste (no fishiness at all - promise!)
    £11.80
    In stock
  5. Lem-O-3
    Feefo Product Rating 5 out of 5 with 1 reviews
    • Lem-O-3 is a delicious, lemon-flavoured fish oil (omega-3) with a lovely tangy lemon taste. One teaspoon (5ml) provides 673mg of EPA and 462.5mg of DHA
    • This whole body fish oil includes 7% extract of green lemon and no other flavourings or artificial ingredients
    • All fish oil products sold by Cytoplan are absolutely clean, stable and have NO trace of any of the ocean pollutants, heavy metals, etc.
    £11.80
    In stock

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