Exercise Nutrition
Exercise is an essential and integral part of a healthy and optimal lifestyle. The benefits of exercise are extremely well documented with overwhelming evidence that lifelong exercise is associated with an increased health span, delaying the onset of forty chronic conditions and diseases.
During exercise, muscle fibres are broken down and re-built and this is part of the anabolic process by which muscle mass is increased. It is also important that the body has sufficient intake of the building blocks needed to increase muscle mass. Nutrients important for new muscle synthesis include Omega 3 fatty acids, Magnesium and amino acids such as D-Ribose L-Glutamine.
Exercise Nutrition
Biofood Magnesium
- Provides 100mg of magnesium per tablet. A Food State supplement which provides nutrients in the same form as those in food
- Magnesium is involved in many essential metabolic processes including normal energy-yielding metabolism and normal nerve function
- Magnesium contributes to the reduction of tiredness and fatigue and normal psychological function
£20.80 fromIn stock-
Cyto-Renew
- This product includes ubiquinol – the reduced form of CoQ10, along with acetyl L-carnitine, alpha lipoic acid, rosemary and Gingko biloba
- Acetyl L-carnitine is an important amino acid that we obtain from our diet. It is a vital component of energy metabolism playing a major role in fat metabolism
- Alpha lipoic acid is soluble in both water and fat based tissue. Rosemary contains lipid-soluble flavonoids
£26.80In stock -
D-Ribose
- D-Ribose is the main building block of ATP (adenosine triphosphate) which is the form of energy storage within cells
- Where energy production is compromised then fatigue and other health symptoms may arise
- In powder form, allowing flexible dosing
£30.40In stock -
Immune Complete 1
- All-encompassing multivitamin, mineral and phytonutrient complex incorporating optimal levels of key immune supporting nutrients and excellent all-round vitamin and mineral levels
- Our Immune Complete 1 includes a powerful combination of nutrients including vitamins A, C and D, selenium, zinc, beta glucan, quercetin, resveratrol and N-Acetyl-Cysteine.
- This product contains iron and is ideally suited to teenagers and menstruating women.
£25.20 fromIn stock -
Krill Oil- Krill Oil contains the beneficial omega-3 fatty acids EPA and DHA and high levels of astaxanthin, a powerful antioxidant
- The EPA and DHA in krill oil are bound to phospholipids, which research suggests may be more easily absorbed by the gut than the omega-3 fatty acids in fish oils
- EPA and DHA contribute to the normal function of the heart
£33.40In stock -
L-Glutamine
- In powder form: this supplement comprises pure L-glutamine
- Glutamine is stored and used as a fuel by the muscle cells and gastrointestinal cells of the body
- It is often taken as a supplement post-exercise
£17.10In stock -
Multi Protein+
- Our protein powder is a blend of vegan protein (from brown rice, pea, hemp, pumpkin, sunflower and chickpea protein) to provide a full spectrum of amino acid
- It is also a comprehensive multivitamin and mineral providing optimum levels of nutrients including CoQ10, methylcobalamin (B12) and vitamin D3.
- This protein powder is free of complex carbohydrates, sugars and sweeteners and is therefore useful for individuals who are following a carbohydrate restricted diet
£49.00In stock -
Omega 3 Vegan
- An ideal vegan source of the important omega-3 fatty acids EPA and DHA
- Two capsules will provide 334mg of DHA and 166mg of EPA (on average)
- Derived from plant marine algae Schizochytrium sp.
£26.30In stock -
Vegetarian Vitamin D3 62.5ug
- This product is a high potency Vitamin D3 supplement suitable for vegetarians.
- One tablet provides 62.5µg (2,500i.u) of vitamin D3 (cholecalciferol) at 1250% of the NRV.
- High potency, one-a-day formula, the level often recommended by healthcare practitioners
£5.60In stock -
Wholefood Vitamin D3 Vegan
- Ideal for vegetarians and vegans, this Wholefood Vitamin D3 comprises a natural plant base of lichen
- One tablet provides 62.5µg (2500i.u.) of vitamin D3 (cholecalciferol)
- Vitamin D contributes to the maintenance of strong bones and teeth and the normal function of the immune system
£8.90In stock
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