Exercise Nutrition

Exercise Nutrition

Exercise is an essential and integral part of a healthy and optimal lifestyle. The benefits of exercise are extremely well documented with overwhelming evidence that lifelong exercise is associated with an increased health span, delaying the onset of forty chronic conditions and diseases.

During exercise, muscle fibres are broken down and re-built and this is part of the anabolic process by which muscle mass is increased. It is also important that the body has sufficient intake of the building blocks needed to increase muscle mass. Nutrients important for new muscle synthesis include Omega 3 fatty acids, Magnesium and amino acids such as D-Ribose L-Glutamine.

Exercise is an essential and integral part of a healthy and optimal lifestyle. The benefits of exercise are extremely well documented with overwhelming evidence that lifelong exercise is associated with an increased health span, delaying the onset of forty chronic conditions and diseases.

During exercise, muscle fibres are broken down and re-built and this is part of the anabolic process by which muscle mass is increased. It is also important that the body has sufficient intake of the building blocks needed to increase muscle mass. Nutrients important for new muscle synthesis include Omega 3 fatty acids, Magnesium and amino acids such as D-Ribose L-Glutamine.

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Exercise Nutrition

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  1. Biofood Magnesium
    Feefo Product Rating 4.7 out of 5 with 291 reviews
    • Provides 100mg of magnesium per tablet. A Food State supplement which provides nutrients in the same form as those in food
    • Magnesium is involved in many essential metabolic processes including normal energy-yielding metabolism and normal nerve function
    • Magnesium contributes to the reduction of tiredness and fatigue and normal psychological function
    £20.80 from
    In stock
  2. Cyto-Renew
    Feefo Product Rating 4.6 out of 5 with 27 reviews
    • This product includes ubiquinol – the reduced form of CoQ10, along with acetyl L-carnitine, alpha lipoic acid, rosemary and Gingko biloba
    • Acetyl L-carnitine is an important amino acid that we obtain from our diet. It is a vital component of energy metabolism playing a major role in fat metabolism
    • Alpha lipoic acid is soluble in both water and fat based tissue. Rosemary contains lipid-soluble flavonoids
    £26.80
    In stock
  3. D-Ribose
    Feefo Product Rating 4.6 out of 5 with 23 reviews
    • D-Ribose is the main building block of ATP (adenosine triphosphate) which is the form of energy storage within cells
    • Where energy production is compromised then fatigue and other health symptoms may arise
    • In powder form, allowing flexible dosing
    £30.40
    In stock
  4. Immune Complete 1
    Feefo Product Rating 5 out of 5 with 3 reviews
    • All-encompassing multivitamin, mineral and phytonutrient complex incorporating optimal levels of key immune supporting nutrients and excellent all-round vitamin and mineral levels
    • Our Immune Complete 1 includes a powerful combination of nutrients including vitamins A, C and D, selenium, zinc, beta glucan, quercetin, resveratrol and N-Acetyl-Cysteine.
    • This product contains iron and is ideally suited to teenagers and menstruating women.
    £25.20 from
    In stock
  5. L-Glutamine
    Feefo Product Rating 4.8 out of 5 with 61 reviews
    • In powder form: this supplement comprises pure L-glutamine
    • Glutamine is stored and used as a fuel by the muscle cells and gastrointestinal cells of the body
    • It is often taken as a supplement post-exercise
    £17.10
    In stock
  6. Multi Protein+
    Feefo Product Rating 4 out of 5 with 3 reviews
    • Our protein powder is a blend of vegan protein (from brown rice, pea, hemp, pumpkin, sunflower and chickpea protein) to provide a full spectrum of amino acid
    • It is also a comprehensive multivitamin and mineral providing optimum levels of nutrients including CoQ10, methylcobalamin (B12) and vitamin D3.
    • This protein powder is free of complex carbohydrates, sugars and sweeteners and is therefore useful for individuals who are following a carbohydrate restricted diet
    £49.00
    In stock
  7. Omega 3 Vegan
    Feefo Product Rating 4.9 out of 5 with 197 reviews
    • Due to global supply chain issues, I am afraid we will be out of stock of this product until late September
    • View product information for further details & alternative product recommendations
    • Omega 3 from Marine Algae - An ideal vegan source of the important Omega 3 essential fatty acids EPA and DHA
    £26.30
    Out of stock
  8. Vegetarian Vitamin D3 62.5ug
    Feefo Product Rating 4.8 out of 5 with 40 reviews
    • This product is a high potency Vitamin D3 supplement suitable for vegetarians.
    • One tablet provides 62.5µg (2,500i.u) of vitamin D3 (cholecalciferol) at 1250% of the NRV.
    • High potency, one-a-day formula, the level often recommended by healthcare practitioners
    £5.04 Special Price £5.60 Regular Price
    In stock
  9. Wholefood Vitamin D3 Vegan
    Feefo Product Rating 4.8 out of 5 with 531 reviews
    • Ideal for vegetarians and vegans, this Wholefood Vitamin D3 comprises a natural plant base of lichen
    • One tablet provides 62.5µg (2500i.u.) of vitamin D3 (cholecalciferol)
    • Vitamin D contributes to the maintenance of strong bones and teeth and the normal function of the immune system
    £6.68 Special Price £8.90 Regular Price
    In stock

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