Exercise Nutrition

Exercise Nutrition

Exercise is an essential and integral part of a healthy and optimal lifestyle. The benefits of exercise are extremely well documented with overwhelming evidence that lifelong exercise is associated with an increased health span, delaying the onset of forty chronic conditions and diseases.

During exercise, muscle fibres are broken down and re-built and this is part of the anabolic process by which muscle mass is increased. It is also important that the body has sufficient intake of the building blocks needed to increase muscle mass. Nutrients important for new muscle synthesis include Omega 3 fatty acids, Magnesium and amino acids such as D-Ribose L-Glutamine.

Exercise is an essential and integral part of a healthy and optimal lifestyle. The benefits of exercise are extremely well documented with overwhelming evidence that lifelong exercise is associated with an increased health span, delaying the onset of forty chronic conditions and diseases.

During exercise, muscle fibres are broken down and re-built and this is part of the anabolic process by which muscle mass is increased. It is also important that the body has sufficient intake of the building blocks needed to increase muscle mass. Nutrients important for new muscle synthesis include Omega 3 fatty acids, Magnesium and amino acids such as D-Ribose L-Glutamine.

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Exercise Nutrition

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  1. Biofood Magnesium
    Feefo Product Rating 4.7 out of 5 with 291 reviews
    • Provides 100mg of magnesium per tablet. A Food State supplement which provides nutrients in the same form as those in food
    • Magnesium is involved in many essential metabolic processes including normal energy-yielding metabolism and normal nerve function
    • Magnesium contributes to the reduction of tiredness and fatigue and normal psychological function
    £20.80 from
    In stock
  2. Wholefood Vitamin D3 Vegan
    Feefo Product Rating 4.8 out of 5 with 531 reviews
    • Ideal for vegetarians and vegans, this Wholefood Vitamin D3 comprises a natural plant base of lichen
    • One tablet provides 62.5µg (2500i.u.) of vitamin D3 (cholecalciferol)
    • Vitamin D contributes to the maintenance of strong bones and teeth and the normal function of the immune system
    £6.68 Special Price £8.90 Regular Price
    In stock

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