Exercise Nutrition

Exercise Nutrition

Exercise is an essential and integral part of a healthy and optimal lifestyle. The benefits of exercise are extremely well documented with overwhelming evidence that lifelong exercise is associated with an increased health span, delaying the onset of forty chronic conditions and diseases.

During exercise, muscle fibres are broken down and re-built and this is part of the anabolic process by which muscle mass is increased. It is also important that the body has sufficient intake of the building blocks needed to increase muscle mass. Nutrients important for new muscle synthesis include Omega 3 fatty acids, Magnesium and amino acids such as D-Ribose L-Glutamine.

Exercise is an essential and integral part of a healthy and optimal lifestyle. The benefits of exercise are extremely well documented with overwhelming evidence that lifelong exercise is associated with an increased health span, delaying the onset of forty chronic conditions and diseases.

During exercise, muscle fibres are broken down and re-built and this is part of the anabolic process by which muscle mass is increased. It is also important that the body has sufficient intake of the building blocks needed to increase muscle mass. Nutrients important for new muscle synthesis include Omega 3 fatty acids, Magnesium and amino acids such as D-Ribose L-Glutamine.

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Exercise Nutrition

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  1. Vegetarian Vitamin D3 62.5ug
    Feefo Product Rating 4.8 out of 5 with 40 reviews
    • This product is a high potency Vitamin D3 supplement suitable for vegetarians.
    • One tablet provides 62.5µg (2,500i.u) of vitamin D3 (cholecalciferol) at 1250% of the NRV.
    • High potency, one-a-day formula, the level often recommended by healthcare practitioners
    £5.04 Special Price £5.60 Regular Price
    In stock
  2. Wholefood Vitamin D3 Vegan
    Feefo Product Rating 4.8 out of 5 with 531 reviews
    • Ideal for vegetarians and vegans, this Wholefood Vitamin D3 comprises a natural plant base of lichen
    • One tablet provides 62.5µg (2500i.u.) of vitamin D3 (cholecalciferol)
    • Vitamin D contributes to the maintenance of strong bones and teeth and the normal function of the immune system
    £6.68 Special Price £8.90 Regular Price
    In stock

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