Exercise Nutrition

Exercise Nutrition

Exercise is an essential and integral part of a healthy and optimal lifestyle. The benefits of exercise are extremely well documented with overwhelming evidence that lifelong exercise is associated with an increased health span, delaying the onset of forty chronic conditions and diseases.

During exercise, muscle fibres are broken down and re-built and this is part of the anabolic process by which muscle mass is increased. It is also important that the body has sufficient intake of the building blocks needed to increase muscle mass. Nutrients important for new muscle synthesis include Omega 3 fatty acids, Magnesium and amino acids such as D-Ribose L-Glutamine.

Exercise is an essential and integral part of a healthy and optimal lifestyle. The benefits of exercise are extremely well documented with overwhelming evidence that lifelong exercise is associated with an increased health span, delaying the onset of forty chronic conditions and diseases.

During exercise, muscle fibres are broken down and re-built and this is part of the anabolic process by which muscle mass is increased. It is also important that the body has sufficient intake of the building blocks needed to increase muscle mass. Nutrients important for new muscle synthesis include Omega 3 fatty acids, Magnesium and amino acids such as D-Ribose L-Glutamine.

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Exercise Nutrition

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  1. D-Ribose
    Feefo Product Rating 4.6 out of 5 with 23 reviews
    • D-Ribose is the main building block of ATP (adenosine triphosphate) which is the form of energy storage within cells
    • Where energy production is compromised then fatigue and other health symptoms may arise
    • In powder form, allowing flexible dosing
    £30.40
    In stock
  2. Krill Oil
    Feefo Product Rating 4.7 out of 5 with 523 reviews
    • Krill Oil contains the beneficial omega-3 fatty acids EPA and DHA and high levels of astaxanthin, a powerful antioxidant
    • The EPA and DHA in krill oil are bound to phospholipids, which research suggests may be more easily absorbed by the gut than the omega-3 fatty acids in fish oils
    • EPA and DHA contribute to the normal function of the heart
    £30.06 Special Price £33.40 Regular Price
    In stock

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