Improve your
sleep
quality
When it comes to your health, sleep plays a vital role. Although more sleep won't prevent you from getting sick, skimping on it could adversely affect your immune system’s ability to fight off infections.
So how do we improve our sleep quality during these unprecedented times?
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Stick to a schedule
With little routine, it’s easy to stay up watching TV or lie in until late morning, however, this directly impacts our mental health and lessens the quality of sleep we are getting. It’s best to pick a bedtime and wake-up time, and try to stick to them as much as possible.
Avoid caffeine and alcohol
It goes without saying caffeine and alcohol are both stimulants and will sabotage your sleep quality. Avoid drinking caffeine 4 hours before bedtime and limit your alcohol intake - it can become a crutch during stressful periods.
Get up if you need to
You can’t force your body to go to sleep. Get up and enjoy some relaxing wake time, this will increase your sleep drive and will help you to fall asleep.
Turn off the news
Avoid watching the news and talking about stressful things just before bedtime. If you are worried, try and distract yourself with a mindfulness task; calming podcasts, meditation, breathing exercises.
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