Betacarotene: 4.5 mg

Food State Beta Carotene consists of beta carotene combined with natural carrot concentrate. This means that it is presented to the body in the same way as it would be in food, but in a more concentrated form.

The difference between Vitamin A and Beta Carotene
Vitamin A was first recognised as an essential nutritional factor by Elmer McCollum in 1915 and later isolated from fish liver oils. There are two natural forms: Vitamin A1 (Retinol) and Vitamin A2. Beta carotene is a precursor of vitamin A, found in plants. It is enzymatically converted to vitamin A in the body as it is required. Beta carotene is considered safer than taking vitamin A because the body only converts the amount it needs at any point in time. Many people such as vegetarians rely almost solely on beta carotene for their vitamin A requirements.

How it works in our bodies
Beta carotene that is not required to be converted into vitamin A circulates in the blood, acting as a powerful anti-oxidant and free radical scavenger. Beta carotene and
other carotenoids contribute to the health-keeping benefits of a diet high in fruit and vegetables. Beta carotene and/or vitamin A have many roles in:
• Protecting cells against free radical damage through anti-oxidant action (pollution etc.) and promoting a healthy immune system;
• Formation of blood, bones and teeth;
• Normal vision;
• Helping optimise skin and eye health;
• Supporting the immune system of people who smoke or who drink alcohol; and
• Helping those who are convalescing.

Vitamin A is easily used up by the acids and oxidants in smog and cigarette smoke, so it is vital to get optimum amounts daily. Beta carotene has an important antioxidant function: it scavenges free radicals. One significant characteristic of the fat-soluble vitamins is that they can be stored in the body in large amounts, so that the effects of their deficiency in the diet may not manifest for many months.

Best natural sources of Vitamin A & Beta carotene
Vitamin A: Fish liver oil, liver, eggs, dairy products and margarine.
Beta Carotene: Carrots and other fruits and vegetables (particularly those which are
orange, red or yellow).

RDA
Vitamin A - 800mg (2664 i.u.). There is no RDA for beta carotene.
NB: We do not have Vitamin A in any of our products - only beta carotene, the safe
precursor.

Suggested Intake: 1-2 tablets daily, or take as directed by a practitioner.
Contraindications: A daily dose of more than 7mg of beta carotene should not be taken by heavy smokers or those who have ever smoked heavily.
Non-Active Ingredients: Vegetable stearic acid, vegetable magnesium stearate, tablet coating (hydroxypropylmethylcellulose, glycerine).
Non GM & Free From: wheat; starch, gluten; lactose; soy; added colourings, sweeteners & preservatives.
Storage: Keep cool, dry & out of direct sunlight.