Magnesium Bisglycinate

Magnesium contributes to normal psychological function, muscle function and supports the healthy functioning of the nervous system. In this chelated form, magnesium is bound to glycine - a calming amino acid that not only enhances absorption but also works in harmony with magnesium to help manage stress and promote relaxation and restful sleep. This gentle, highly bioavailable and well-tolerated form is ideal for those who are sensitive to other types of magnesium, offering effective support with minimal risk of digestive discomfort.

Chelation is a chemical process in which minerals like magnesium bind to molecules such as amino acids (e.g., glycine) or organic acids to form a stable complex. Chelation creates a mineral complex that is more efficiently absorbed than other forms. As a result, chelated minerals are often more bioavailable and effective.

Standard forms of magnesium bisglycinate may not be ‘fully reacted’ since there are multiple factors that affect how complete the reaction occurs between the magnesium and glycine molecules. Additional processing is required to maximise the reaction process. This is fairly typical of most magnesium bisglycinate on the market which often contains a percentage of poorly absorbed magnesium oxide. Sometimes this is referred to as ‘buffered’ magnesium. Cytoplan’sMagnesium Bisglycinateis fully reacted magnesium bisglycinate with NO magnesium oxide present, meaning that every molecule of magnesium is optimally absorbed and bio-effective. 

Despite its importance, many people aren’t getting enough magnesium. Poor diet, soil depletion, food processing and cooking techniques have significantly reduced magnesium levels in our diets. Additionally, stress and busy lifestyles further increase our need for this essential mineral, by using more of it up. Often there may not be enough magnesium in a multivitamin, so adding a magnesium product to your other daily supplements can ensure you get enough of this essential nutrient.

Magnesium bisglycinate and magnesium glycinate refer to the same compound, and the terms are often used interchangeably. The word “bisglycinate” is just the more technical name. It means that the magnesium is attached to two glycine molecules with "bis" meaning "two." There’s no difference in how they work or the benefits they provide. It’s purely a difference in terminology.

Magnesium contributes to the reduction of tiredness and fatigue, which can make it easier to unwind at night, and it supports normal psychological function, helping maintain mental balance in ways that can benefit the ability to fall asleep. It also contributes to normal muscle function, which can ease nighttime restlessness or tension, and to the normal functioning of the nervous system, which plays an important role in settling into a relaxed state before bed. Combined with glycine, also known for promoting relaxation, magnesium bisglycinate offers several mechanisms that can make it helpful for encouraging more restful, restorative sleep.