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Magnesium Bisglycinate
- High potency magnesium - 120mg elemental
- For relaxation and sleep
- Optimally absorbed and utilised
Highly bio-effective and gentle form of magnesium, complexed with glycine, for sleep and relaxation support.
Promotes relaxation and sleep
Both magnesium and glycine work synergystically to help to calm the nervous system and promote restful sleep.
Supports mental wellbeing
Magnesium contributes to normal psychological function and wellbeing.
Highly bio-effective form
Chelated with glycine for superior absorption and efficacy.
Gentle on digestion
Well tolerated, gentle form with minimal risk of digestive discomfort.
Magnesium bisglycinate is a gentle, well-tolerated form of magnesium that’s highly bio-effective and ideal for supporting relaxation, restorative sleep and overall nervous system health. In this advanced chelated form, magnesium is bound to glycine, a calming amino acid, which not only improves absorption but also works synergistically with magnesium to promote a sense of calm and restful sleep.
Chelation creates a mineral complex that is more efficiently absorbed than other forms. This makes magnesium bisglycinate a gentle, well-tolerated form of magnesium and an excellent option for those who are sensitive to other forms, offering effective support with minimal risk of digestive discomfort.
Dosage:
1-2 capsules daily
How to take:
Take with food or as directed by a practitioner
Suitability:
Vegans & vegetarians
| Active Nutrient | Strength | %NRV* |
| Magnesium Bisglycinate | 600mg | * |
| Providing elemental magnesium | 120mg | 32 |
|
+NRV = Nutritional Reference Value * Indicates no NRV |
||
Magnesium bisglycinate, plant cellulose (capsule shell).
None.
Plant cellulose (capsule shell).
GMO, wheat, soy, dairy, added sugar, flavourings & colourings.
Store in a cool, dry place out of direct sunlight.
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Our Bio-Effective® formulas are optimally absorbed and recognised by your body, so they can be used exactly where they’re needed most.
Formulated by Nutritional Therapists, we use only what’s needed to create clean products, free from unnecessary additives.
We combine nutrients and wholefoods with purpose, working in synergy with the body and harnessing the power of nutrition science and nature - resulting in exceptional products that make a real, lasting difference to health.
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Premium ingredients that work
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Unique formulations backed by science
Practitioner Recommended
For over 35 years, our community of 6,000+ practitioners have used Cytoplan products to support their clients. All formulations can be used in a clinic setting, but are designed to benefit everyone.
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Every purchase channels money to support health and wellbeing projects across the UK
Practitioner recommended
For over 35 years, our community of 6,000+ practitioners have used Cytoplan products to support their clients
Independently tested & UK made
From our manufacturing facility in Worcester, we operate to the highest food quality standards
Bio-Effective® supplements
Our Bio-Effective® formulas are optimally absorbed and recognised by your body
FAQ’s
What are the benefits of magnesium bisglycinate?
Magnesium contributes to normal psychological function, muscle function and supports the healthy functioning of the nervous system. In this chelated form, magnesium is bound to glycine - a calming amino acid that not only enhances absorption but also works in harmony with magnesium to promote relaxation and restful sleep. This gentle, highly bioavailable and well-tolerated form is ideal for those who are sensitive to other types of magnesium, offering effective support with minimal risk of digestive discomfort.
Chelated magnesium bisglycinate - what is chelation?
Chelation is a chemical process in which minerals like magnesium bind to molecules such as amino acids (e.g., glycine) or organic acids to form a stable complex. Chelation creates a mineral complex that is more efficiently absorbed than other forms. As a result, chelated minerals are often more bioavailable and effective.
Magnesium bisglycinate is a chelated form of magnesium, in which each magnesium ion is bound to two glycine molecules. This structure not only enhances absorption but also makes it a gentle form of magnesium ideal for individuals who may not tolerate other forms of magnesium well.
Am I getting enough magnesium?
Despite its importance, many people aren’t getting enough magnesium. Poor diet, soil depletion, food processing and cooking techniques have significantly reduced magnesium levels in our diets. Additionally, stress and busy lifestyles further increase our need for this essential mineral, by using more of it up. Often there may not be enough magnesium in a multivitamin, so adding a magnesium product to your other daily supplements can ensure you get enough of this essential nutrient.
How do magnesium bisglycinate and magnesium glycinate compare?
Magnesium bisglycinate and magnesium glycinate refer to the same compound, though the terms are often used interchangeably. "Bisglycinate" is the more precise chemical name, indicating that each magnesium ion is chelated with two glycine molecules—with "bis" meaning "two." While "magnesium glycinate" is more commonly used in everyday language and product labelling, "magnesium bisglycinate" more accurately reflects its molecular structure.
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