Electrolyte Creatine Complex
- For everyday energy and performance
- Optimises hydration
- High potency & flexible powder
High potency, flexible, neutral tasting powder complex with mineral electrolytes and creatine for everyday energy, hydration and recovery. A perfect combination to support energy during exercise, or for reduction of everyday fatigue. It includes magnesium malate, the best form to support energy production, calcium and potassium as bio-effective ‘ascorbate’ forms, in a base of coconut water powder, providing natural levels of potassium.
Supports energy to perform better!
Creatine provides an extra energy store within cells, helping them recycle their own energy, to function better and longer. This can increase mental focus and muscle performance and reduce everyday fatigue.
Optimises hydration and electrolyte balance
Creatine helps lock water into cells keeping them hydrated. Together with essential electrolytes this maintains optimal fluid balance making cells function better, supporting daily activity, especially during exercise.
Antioxidant protection
Includes vitamin C to help protect cells from damage which naturally increases under stress and during physical activity.
High potency and flexible powder format
A high strength neutral tasting powder that blends easily into drinks, making it simple to tailor to individual needs.
A high-potency complex combining creatine and electrolytes to support everyday energy production, hydration and recovery - key pillars of physical and mental performance. A unique synergistic blend of creatine and electrolytes to support both energy and hydration to help everyone perform better, whatever their demands.
Creatine monohydrate is the most researched and effective form of creatine providing an extra energy store within cells, helping them recycle their own energy, so they can function better and longer. This can increase mental focus and muscle performance and reduce everyday fatigue. Creatine also helps to lock water into cells keeping them hydrated, which improves their function.
Using electrolytes alongside also helps maintain optimal hydration and fluid balance, vital for cell function, including muscles and nerves. Calcium and potassium are provided in bio-effective, cell-active ‘ascorbate’ forms, also supplying antioxidant vitamin C for protection against damage that can occur during stress and exercise. Magnesium malate is the best form of magnesium for boosting mitochondrial function (the cell’s energy producing engine), helping to sustain longer lasting energy production at the cellular level. Coconut water powder contributes a wholefood source of potassium and Pink Himalayan salt delivers a natural source of sodium.
Supplied as a neutral-tasting, easy-to-mix powder, allowing you to take it as you like – simply mixed into water or with drinks of your choice, combining with other powder, or even varying the dose to tailor to your individual energy, recovery and performance needs.
Take 2 heaped teaspoons (approx. 8.5g) daily mixed into liquid alongside food, or as directed by a practitioner. Perfect to mix into a protein shake or smoothie.
| Active Nutrient | Strength | %NRV* |
| Creatine | 5g | * |
| Magnesium (as magnesium malate) | 100mg | 27 |
| Calcium (as calcium ascorbate)td> | 50mg | 6.3 |
| Potassium (from potassium ascorbate & coconut water powder) | 50mg | 2.5 |
| Vitamin C (from calcium and potassium ascorbate) | 475mg | 594 |
| Sodium (as chloride from pink Himalayan salt)td> | 103mg | 4.5 |
| In a base of glycine and coconut water powder | ||
|
+NRV = Nutritional Reference Value * Indicates no NRV |
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Creatine monohydrate, glycine, coconut water powder, magnesium malate, calcium ascorbate, potassium ascorbate, pink Himalayan salt.
Not suitable during pregnancy, breastfeeding, or with kidney dysfunction. If you are taking blood pressure medication, or any other medication, consult a doctor before use.
GMO, wheat, dairy, soy, added sugar, flavourings & colourings.
Keep out of sight and reach of children. Do not use if sealing strip is missing or broken. Best before date: see base of container. Store in a cool, dry place.
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Optimum potency for optimum health
Premium ingredients that work
Clean products, with no unnecessary extras
Unique formulations backed by science
How does it work?
- Creatine is a natural compound made from amino acids, that helps your body make energy which is needed for healthy cells.
- Electrolytes are minerals in the body that carry an electric charge and help draw fluid into the cells for proper cellular hydration.
- Together, they create a synergistic formula that supports energy production, muscle function and hydration - the pillars of physical and cognitive performance.
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Ethically driven, charity-owned
Every purchase channels money to support health and wellbeing projects across the UK
Practitioner recommended
For over 35 years, our community of 6,000+ practitioners have used Cytoplan products to support their clients
Independently tested & UK made
From our manufacturing facility in Worcester, we operate to the highest food quality standards
Bio-Effective® supplements
Our Bio-Effective® formulas are optimally absorbed and recognised by your body
FAQ’s
What are electrolytes?
Electrolytes are minerals in the body that carry an electric charge and are essential for many vital functions. They help draw fluid into the cells for proper cellular hydration, regulate nerve and muscle activity and support balanced blood pressure. Common electrolytes include sodium, potassium, calcium and magnesium. We lose electrolytes through everyday stress, sweat, illness or dehydration. Athletes, people who exercise frequently, live in hot climates, or experience sickness or diarrhoea may be more likely to develop an electrolyte imbalance. Symptoms of an imbalance can include muscle cramps, fatigue, dizziness and dehydration. Maintaining the right electrolyte balance is key to keeping your body’s systems functioning properly and supporting overall energy and performance.
Benefits of combining creatine and electrolytes
Pairing creatine with electrolytes creates a synergistic formula that supports energy production, muscle function and hydration, pillars of physical and cognitive performance.
When should I take creatine and electrolytes?
Electrolyte Creatine Complex can be taken before, during or after exercise depending on your goals. Taking it before exercise helps prime the body for performance by supporting energy and hydration. During activity, it can help maintain fluid balance and reduce fatigue, especially in longer or high-intensity exercise. After training, it can support recovery by replenishing lost electrolytes and restoring cellular energy. It is also useful outside of workouts, for example, during periods of low energy, mental fatigue or dehydration. It can be taken in the morning to rehydrate and energise the body after sleep, helping you start the day feeling alert and balanced. Because this formula offers gentle, safe levels and flexible dosing, it’s suitable for daily use and easy to tailor to your needs.
Can I use Electrolyte Creatine Complex even if I don't go the gym?
Yes, it is also useful outside of workouts, for example, during periods of low energy, mental fatigue, illness or dehydration, or can be taken in the morning to rehydrate and energise the body after sleep. Because this formula offers gentle, safe levels and flexible dosing, it’s suitable for daily use and easy to tailor to your needs.
What makes the electrolytes in this formula effective?
Electrolytes calcium and potassium are provided in bio-effective ascorbate forms, which support hydration and also deliver antioxidant protection through vitamin C.
Why are antioxidants important?
Exercise naturally increases oxidative stress, a process where free radicals are produced as a byproduct of energy metabolism. If left unchecked, these unstable molecules can damage cells, impair recovery and contribute to muscle fatigue. This formula includes antioxidant support via vitamin C, delivered through bio-effective ascorbate forms of calcium and potassium. These antioxidants help neutralise free radicals, protect cells and support tissue repair, especially during and after intense physical activity.
Can I add Electrolyte Creatine Complex to hot drinks?
We recommend mixing Electrolyte Creatine Complex into cold or room-temperature liquids. While a warm drink is fine, adding it to hot liquids may cause heat-sensitive nutrients to degrade, reducing their effectiveness. For best results, mix the powder into a cool liquid of your choice, such as water, a protein shake, or a smoothie.
