Women's Wholefood Multi
A high-strength multivitamin for women under 50, combining essential nutrients and targeted botanicals to support overall health and hormone balance.
- Multivitamin for women
- Supports hormonal balance
- With nutrient-rich superfood blend
High-strength multivitamin for women
High-potency formula designed to provide comprehensive nutritional support combining a full spectrum of vitamins, minerals and carefully selected botanicals.
Supports hormone balance
Formulated with key vitamins and minerals, including vitamin B6 and zinc, which contribute to the regulation of hormonal activity.
Improved formula
Now includes choline, rosemary, broccoli extract and higher levels of key nutrients including vitamin B6, D3, iron and zinc to further support hormone balance, energy, immune defence and cellular protection.
Gentle Iron
Includes 15mg of gentle, easily absorbed and well-tolerated iron per 2 capsules. Perfect for menstruating women, and those with low iron levels.
About our multivitamin for women
Our high strength women’s multivitamin is designed to provide comprehensive nutritional support in a convenient, all-in-one supplement. It combines a full spectrum of vitamins, minerals and carefully selected botanicals, all provided in highly bioavailable forms to support optimal absorption and effective utilisation by the body. The improved formula includes choline, rosemary and broccoli extract, alongside enhanced levels of key nutrients such as vitamin B6, zinc and iron.
Benefits of our multivitamin for women
Carefully formulated to support hormone balance and overall wellbeing, it includes key nutrients such as vitamin B6 and zinc, which contribute to the regulation of hormonal activity, alongside targeted botanicals including rosemary and broccoli to provide valuable plant-based compounds that complement hormone balance and the body’s natural detoxification processes. The formula delivers 15mg of gentle, well-tolerated iron to support energy levels and immune defence, making it particularly suitable for menstruating women and those with low iron levels. Active, methylated forms of folate and vitamin B12 help support the normal structure and function of the brain and nervous system, contributing to mood, memory and cognitive performance. A full spectrum of B vitamins supports energy production, vitamins D3 and K2 help maintain strong, healthy bones, and biotin and selenium support the maintenance of normal hair, skin and nails.
Take 1 capsule twice daily with food (morning and early afternoon), or as directed by a practitioner.
| Active Nutrient | Strength | %NRV* |
| Choline (choline bitartrate) | 100 mg | * |
| Capsule shell (Hydroxypropyl methylcellulose) | — | — |
| Vitamin C (ascorbic acid) | 200 mg | 250 |
| Magnesium (citrate) | 50 mg | 13 |
| Broccoli powder (Brassica oleracea aerial parts) | 100 mg | * |
| Vitamin E (d-alpha tocopherol acetate) | 30 mg α-TE (33 IU) | 250 |
| Vitamin B5 (calcium d-pantothenate) | 50 mg | 833 |
| Iron (ferrous citrate) | 15 mg | 107 |
| Broccoli extract 10:1 (Brassica oleracea sprouts) providing 0.5% sulphurophane | 50 mg 0.25 mg | * |
| Zinc (citrate) | 15 mg | 150 |
| Vitamin B6 (pyridoxal-5-phosphate) | 25 mg | 1785 |
| Bamboo extract 25:1 (Bambusa vulgaris stem) providing silica | 30 mg | * |
| Vitamin B2 (riboflavin-5-phosphate) | 20 mg | 1428 |
| Kelp extract 10:1 (Ascophyllum nodosum) providing iodine | 150 µg | 100 |
| Vitamin B1 (thiamine hydrochloride) | 20 mg | 1818 |
| Niacin (vitamin B3 as niacinamide) | 20 mg NE | 125 |
| Vitamin D3 (cholecalciferol) | 50 µg (2000 IU) | 1000 |
| Selenium (selenomethionine) | 100 µg | 181 |
| Beta carotene (Dunaliella salina algae) | 3 mg | * |
| Vitamin K2 (menaquinone) | 100 µg | 133 |
| Copper (bisglycinate) | 1 mg | 100 |
| Acerola extract (Malpighia emarginata fruit) | 10 mg | — |
| Boron (sodium tetraborate) | 1 mg | * |
| Spirulina (Arthrospira platensis) | 10 mg | * |
| Rosemary extract 10:1 (Salvia rosmarinus leaf) equivalent to 50 mg | 5 mg | * |
| Manganese (citrate) | 1 mg | 50 |
| Chromium (picolinate) | 200 µg | 500 |
| Folate (5-methyltetrahydrofolate calcium) | 200 µg | 100 |
| Molybdenum (sodium molybdate) | 100 µg | 200 |
| Vitamin B12 (methyl & adenosylcobalamin) | 200 µg | 8000 |
| Biotin | 50 µg | 100 |
|
+NRV = Nutritional Reference Value * Indicates no NRV |
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Broccoli powder (brassica oleracea), calcium ascorbate (providing vitamin C), magnesium (from citrate), chromium (from yeast), vitamin B5 (as calcium D-pantothenate), iron (as ferrous citrate), vitamin E (as d-alpha tocopherol succinate), spirulina powder (arthrospira platensis), carrot powder (daucus carota), zinc (from citrate), selenium (as selenomethionine), kelp extract (laminaria japonica) providing iodine, vitamin B1 (as thiamin hcl), vitamin B2 (as riboflavin), vitamin B3 (as nicotinamide), vegan D3 (cholecalciferol) preparation (mct oil, arabic gum, maltodextrin, ascorbic acid, d-alpha tocopherol, beta carotene (daucus carota), vitamin B6 (as P5P), acai berry (euterpe oleracea), acerola cherry extract (malpighia emarginata), copper (as glycinate), vitamin K2 (MK-7), boron (as sodium borate), manganese (as citrate), folic acid (as L-5-methyltetrahtdrofolate calcium), vitamin B12 (as methylcobalamin), molybdenum (as sodium molybdate), biotin, plant cellulose (capsule shell).
Vegetarians, vegans.
Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Long-term daily use of 25mg or more of vitamin B6 may lead to mild tingling and numbness. If you are taking any medication, consult a doctor before use.
mct oil, arabic gum, maltodextrin, ascorbic acid, d-alpha tocopherol, plant cellulose (capsule shell).
GMO, wheat, soy, dairy, added sugar, flavourings & colourings.
Keep out of sight and reach of children. Do not use if sealing strip is missing or broken. Best before date: see base of container. Store in a cool, dry, place.
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For over 35 years, our community of 6,000+ practitioners have used Cytoplan products to support their clients. All formulations can be used in a clinic setting, but are designed to benefit everyone.
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For over 35 years, our community of 6,000+ practitioners have used Cytoplan products to support their clients
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Bio-Effective® supplements
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FAQ’s
Who is this multivitamin suitable for?
This multivitamin is designed for women looking for comprehensive daily nutritional support, particularly those wanting to support hormone balance, energy levels and overall wellbeing. It is especially suitable for menstruating women or those with low iron levels.
How does this multivitamin support hormone balance?
The formula includes key nutrients such as vitamin B6 and zinc, which contribute to the regulation of hormonal activity. It also contains targeted botanicals including rosemary and broccoli extract, which are traditionally included in women’s health formulations to support hormone balance.
Does this multivitamin for women contain iron?
Yes, it provides 15mg of gentle, well-tolerated iron per daily serving. This makes it suitable for menstruating women and those with low iron levels, helping to support normal energy levels, red blood cell formation and immune function. The iron used is selected for its high absorption and good tolerability, helping to minimise common digestive discomfort sometimes associated with iron supplements.
Why does the formula include rosemary and broccoli extract?
Rosemary and broccoli extract provide plant-based compounds traditionally used to support hormone balance, antioxidant protection and detoxification.
Are the B vitamins in active forms?
Yes, folate and vitamin B12 are provided in their active, methylated forms, which support the normal structure and function of the brain and nervous system and contribute to cognitive function.
Can this multivitamin help with energy levels?
Yes. It contains a full spectrum of B vitamins, iron and magnesium, which contribute to normal energy-yielding metabolism and help reduce tiredness and fatigue.
Does this supplement support bone health?
Yes, it includes vitamins D3, K2,and magnesium which help maintain healthy bones.
Is this multivitamin suitable for long-term use?
Yes, it is formulated for daily use as part of a healthy lifestyle. If you are taking medication, consult a doctor before use.
