Approximately 76% of the global population, including the UK, do not consume recommended amounts of omega-3 (Calder, 2025). While omega-3 is widely recommended, omega-6 is increasingly portrayed as inflammatory, particularly on social media. Yet humans require diverse fatty acids with distinct roles. Nutritionist Olivia Diaz explores why practitioners should consider the sufficiency, diversity, quality and balance of clients’ overall fatty acid profiles.
The cardiovascular system is much more than the heart alone. In this practitioner-grade guide, discover how the heart, blood vessels, endothelium and nervous system work together to support circulation, blood pressure and long-term wellbeing. Learn how lifestyle and targeted nutrition can help maintain cardiovascular resilience and support healthy heart function throughout life.
Magnesium is one of the most widely recommended nutrients in clinical practice, yet choosing the right form can be surprisingly complex. With so many different magnesium compounds available, it can be difficult to separate evidence from marketing claims. This guide explores the science behind magnesium supplements, helping practitioners make informed decisions based on formulation quality, absorption and the current evidence.
Active individuals often require additional support with nutrition, lifestyle, and supplementation to meet both their health needs and performance goals. In this blog, Nutritional Therapist Annie Edwards will discuss how we can support our clients' active health, whether they are already exercising or starting their fitness journey.
In this practitioner deep-dive, Nutritional Therapist Olivia explores the structure of joints and how targeted nutrients can support joint health. She also introduces the new Joint Support, outlining its key ingredients, benefits, and practical applications.
Often associated with muscle mass and libido, testosterone's influence actually extends far beyond these areas, playing an important role in supporting energy, mood, cognitive function, bone health and overall wellbeing. While levels naturally decline with age, nutrition and lifestyle factors can help support healthy production and balance. Explore why testosterone matters for men's overall health and what to do to support optimal levels naturally.
A worldwide survey found that around 90% of women experience at least one premenstrual symptom and half said having a period negatively impacts their life (wellbeingofwomen.org.uk). In this blog we look at the physiology of the menstrual cycle, how we can work with hormone fluctuations and provide interventions to balance hormones.
Hormone imbalance can affect various aspects of health, including mood, energy, menstrual cycles, fertility, and overall well-being. In this practitioner deep dive blog, our Nutritional Therapist Annie will consider the use of certain nutrients to support oestrogen balance specifically, so that you can help your clients take control of their hormonal health.
Collagen is everywhere - from powders and drinks to skincare promising youthful, glowing skin. But what actually matters when it comes to supporting collagen naturally? In this blog, we cut through the noise, explore the science behind collagen, and uncover the nutrients and lifestyle factors that really make a difference.
The skin, known as the largest organ in the body, acts as both a barrier to our internal environment and a messenger, providing important insights into our health. The skin plays a vital role in maintaining overall health by protecting, sensing, regulating, and supporting the body. In this blog, Nutritional Therapist Annie Edwards will explore key body systems to consider when supporting clients in achieving healthier skin from within.
