In modern clinical practice, multivitamins have evolved far beyond the generic “nutritional safety net” they were once perceived to be. As our understanding of personalised nutrition deepens, it’s increasingly clear that foundational micronutrient support can play a pivotal therapeutic role, whether addressing nutrient gaps, supporting complex biochemical pathways such as methylation and detoxi...
When we refer to the ‘foundations of health’ we are talking about creating a solid foundation upon which we can build. Our concept of the foundations of health is centred around the three fundamental components which contribute to supporting optimal health and wellbeing.
From a nutritional perspective, a multivitamin and mineral, probiotic and essential fatty acid supplement can collectively fo...
As we go into a brand-new year, many of us will seize the opportunity for a new start and set goals for the year ahead. Often, these goals will focus on improving our health; be it losing weight, doing more exercise or improving our diet. The temptation can be to jump head-first into a drastic crash diet or gruelling exercise regime, but these are often very restrictive and unsustainable in the...
