Creatine and electrolyte supplements have recently been in the spotlight, with growing interest around their impressive benefits for multiple areas of health. Once seen mainly as a bodybuilder’s secret weapon, new research reveals that creatine’s potential goes far beyond muscle and plays a vital role in supporting energy production, cognitive function, and overall vitality.
Electrolytes, ofte...
Methylation is a key enzymatic process that occurs billions of times a second in every human cell and is important for the proper function of all body systems. In our latest blog, we deep dive into what it is and it's importance for health, well-being and energy.
What is methylation? 1-5
Methylation is a key enzymatic process that occurs billions of times a second in every human cell and is imp...
In the modern world, stress is no longer experienced in response to an occasional threat, as it once was, but has become a constant part of everyday life. Statistics from 2023 reveal that 76% of workers feel moderate to high levels of stress regularly, while 74% of the general public often feel overwhelmed by stress.
It is well known that chronic stress is linked to numerous adverse health outc...
Stress is a major factor that can impact the health of many people and is often a significant concern for those experiencing it. In today’s world, perceptions of stress and anxiety are increasing with worries about finances, geopolitical instability, the environment, as well as individual health issues, particularly following the pandemic.
Stress isn’t just an uncomfortable emotion; it is a ph...
This article is written by nutritional therapist, health coach and author, Stephanie Moore. With a degree in nutritional medicine and a Masters degree in counselling and psychotherapy, plus a long history as a multi-disciplinary physical therapist, Stephanie combines all three skill sets to help people with many kinds of health issues, both physical and psychological.
The incredible world of t...
In this blog our guest writer and mindfulness, yoga and stress management consultant, Bev Alderson, shares some great advice about mindset and self-care.
In this modern world, we have access to more wellbeing products, services, and information than ever before.
Consequently, many of us are adopting self-care practices that are supporting our health and wellbeing - helping us to get the most ou...
Our guest writer for this blog, Tony Reeves, is an industry expert for CBD. He is a board member and UK lead for the European Industrial Hemp Association (EIHA), representing the CBD industry to the MHRA, Home Office, FSA, HPRA, FSAI, parliamentarians and Whitehall, contributing to presentations to Brussels on various matters including novel food regulations, CBD and THC levels in food, food su...
As we enter a cost-of-living crisis, we are all feeling extra pressure in our pockets with difficult choices to be made on where our finances are most keenly needed. It can be a time of high stress, where the need to survive can over-ride supporting long-term wellness. However, with increasing pressure on the NHS, it is now more important than ever to focus on health and mental wellbeing to mai...
Pregnancy provides a unique and critical window of opportunity to implement healthy dietary habits, and balanced maternal nutrition during pregnancy is important not only for the health of the mother but also to provide the right environment for optimal development of the baby. Nutritional status of the mother at conception and during pregnancy can also determine, at least in part, the risk to ...
Poly Cystic Ovary Syndrome (PCOS) is a common condition affecting reproductive function in women. PCOS may present itself differently across individuals and doesn’t always have the same pathophysiology. Diagnostic criteria, healthcare services, education and geographical location means that diagnosis can differ wildly across the globe, but it is thought to affect 4-20% of women in the world. In...
