A complex topic that can be baffling and spark differing opinions, methylation is critical to health as it’s at the heart of so many of our body’s key processes. Annie Edwards demystifies methylation and explains how you can use it to support the health of your clients.
Why methylation matters
Methylation is a key cellular process that takes place continuously, regulating multiple functions in...
Creatine and electrolyte supplements have recently been in the spotlight, with growing interest around their impressive benefits for multiple areas of health. Once seen mainly as a bodybuilder’s secret weapon, new research reveals that creatine’s potential goes far beyond muscle and plays a vital role in supporting energy production, cognitive function, and overall vitality.
Electrolytes, ofte...
Intermittent fasting (IF) is increasingly recognised as a powerful approach to supporting cognitive function and overall brain health. Research demonstrates that IF can enhance insulin sensitivity, improve mitochondrial efficiency, reduce inflammation and stimulate cellular repair, all of which are essential for maintaining optimal brain performance. These benefits stem from the metabolic adapt...
Nootropics might might seem like a recent buzzword in the supplements space yet in reality these "brain-boosters" are anything but new. With the thirst for cognitive enhancing supplements growing, our expert Nutritional Therapist, Annie examines these so called "smart drugs".
What are nootropics?
A nootropic is a substance that acts as a cognitive enhancer due to its ability to support brain f...
Methylation is a key enzymatic process that occurs billions of times a second in every human cell and is important for the proper function of all body systems. In our latest blog, we deep dive into what it is and it's importance for health, well-being and energy.
What is methylation? 1-5
Methylation is a key enzymatic process that occurs billions of times a second in every human cell and is imp...
ADHD in children is a recognised neurodevelopmental condition characterised by hyperactivity and impulsiveness. It tends to begin in childhood but can often persist into adulthood. This blog examines the role of diet and nutrition on both the development of and supporting the symptoms of ADHD.
What is ADHD?
Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder charac...
Brain fog is a common issue in clinic with many clients reporting poor memory and concentration, fatigue and an inability to focus. Although it may seem trivial to some it can have debilitating effect on work, family and social life and it is also an indication of impaired cognition.
Brain fog may be an early warning that cognitive function is under stress, and it is associated with conditions ...
The brain is very metabolically active and malleable with a great ability to change and respond to different conditions and stimuli. Therefore it requires factors that support both energy availability and also growth.
This includes presence and delivery of oxygen and nutrients to the brain, highlighting the importance of nutrient intake and optimal function of the respiratory, cardiovascular an...
Ageing is a natural part of life and cannot be avoided. However, the chronic and systemic inflammation that is generated by poor diet and lifestyle choices can accelerate the ageing process and increase the risk of many age-related conditions.
In this week’s blog, we look more closely at two of the fundamental processes that can drive ageing: inflammation and oxidative stress and explore the b...
This may be one year that we can say that we truly have experienced a ‘proper’ summer. We have had prolonged warm spells and holidaying abroad has become more feasible again. While the hot weather has undoubtedly caused some issues in terms of comfort and plans, it has at least felt like summer has happened.
Hopefully you will have had a break or enjoyed some of the warmer evenings and weekends...
