Magnesium is an essential mineral involved in hundreds of processes throughout the body, yet it's also surrounded by myths and marketing claims. In this guide, Nutritional Therapist Olivia Diaz separates fact from fiction, helping you understand what magnesium really does, which claims are backed by evidence, and what to look for when choosing a quality supplement.

Heart rate measures how many times your heart beats per minute, while heart rate variability (HRV) measures the variation in time between each beat. HRV provides insight into how well your autonomic nervous system adapts to physical and emotional demands, with higher HRV generally associated with greater resilience and recovery. Many factors can influence HRV, including age, fitness, stress, sleep, nutrition, lifestyle, medications, and overall health.

Andropause refers to symptoms relating to the gradual decline in testosterone production in some men and is often termed the male version of the menopause. However, unlike the menopause, which is characterised by fluctuations and decline in hormones, andropause is a gradual decrease in testosterone production by around 1-1.6% per year around the ages of 30-35. (Qaseem, 2020)

For many women, particularly during perimenopause and beyond, oestrogen imbalance can contribute to a wide range of symptoms. The reassuring news is that by understanding how oestrogen works and how the body processes it, practical steps can be taken to support hormonal equilibrium.

Cycle syncing has become one of the biggest wellness trends in recent years, with advocates claiming it can improve performance, speed up recovery, and help women feel more in tune with their bodies. But can adjusting your workouts to match hormonal changes throughout your menstrual cycle really make a difference? We examine the science behind cycle syncing, explore how hormones influence exercise and recovery, and uncover whether this popular approach lives up to the hype.

If you’re researching whether to take vitamin C with collagen for skin health, you’re likely looking for firmer, smoother, more resilient-looking skin. Our expert Nutritional Therapist exaplains the science behind why this powerhouse duo works perfectly together and why your skin loves them both. 

Can sauna use support healthier skin? Alongside nutrition, hydration, and lifestyle, sauna bathing is gaining attention for its potential skin benefits. By encouraging circulation, sweating, and relaxation, it may help promote a clearer, healthier-looking complexion — but how much is temporary, and what supports lasting skin health?

Explore astaxanthin's skin health benefits including its role in supporting oxidative stress, hydration, elasticity and UV response. 

In this article, we’ll explore how hormones influence mood, why changes happen across the menstrual cycle, how to spot hormone imbalance symptoms, and what both women and men can do to support healthy hormone balance naturally.   

In this article, we’ll explore the science behind menopause-related joint pain, highlight key supportive supplements, and share simple, practical tips to help you stay active, mobile, and feeling your best.