Feeling mentally drained or physically fatigued? Dehydration may be playing a role, and it could be intensifying your stress symptoms. While dehydration is typically associated with thirst or dry skin, it can also quietly exacerbate feelings of stress, low mood and low energy.

If creatine isn't just for bodybuilders and athletes, who could benefit from taking a creatine supplement? 

In today’s fast-paced world, many of us are searching for ways to feel calmer, think more clearly, and sleep more soundly. Emerging research suggests that increasing alpha brain wave activity may support mental and emotional wellbeing. But what exactly are alpha brain waves, and how can you harness their power for optimal health? 

The gut-brain axis is an exciting, and rapidly evolving area of research with potential implications for both mental and overall health. Scientists are investigating how gut function may influence areas such as psychological wellbeing, neurodevelopment, healthy ageing, and neurodegenerative disorders, potentially offering new perspectives on psychiatric care.  

‘Sunshine’ Vitamin D might be the number 1 newsworthy nutrient, even more as we approach winter, and the daylight hours dwindle. And we are often told we should supplement it with vitamin K for maximum effect. But what’s the real story about these 2 nutrients if we sweep away the media noise out there? Should you supplement vitamin D, why, when, and how much? Must you always supplement vitamin D with vitamin K? And if you need D & K, what are the best supplements to consider? 

In today’s health-conscious world, the role of daily supplements is firmly in the spotlight. According to a YouGov survey from July 2025, over half of adults in the UK regularly take a multivitamin or other dietary supplement. Multivitamins remain a popular choice, often seen as a simple and convenient way to safeguard against nutritional gaps and support long-term wellbeing. But let us take a closer look at the real benefits of taking a multivitamin every day.

Social media would have you believe that electrolytes are “the next big thing” and a must-have supplement for optimal health and wellness that we all need to get on board with. But do we...? Well yes, and no. Electrolytes can certainly be supportive in certain situations, but if you’re confused about whether or not you should be taking them, then we’re here to help! 

Superfood powders are everywhere these days, each with its unique blend of ingredients. Among them, green powders have become especially popular and for good reason. They can be a convenient way to boost your nutrient intake, whether you're looking to complement a healthy diet or fill in the gaps when your nutrition isn't quite where it should be.