Whether you're wondering about the importance of vitamin D or pondering on the difference between omega 3 and omega 6, our Nutritional Therapists are on hand to answer common health-related questions. To help shape the content we publish, please submit your question here.
Brussels sprouts may be small, but they’re one of the most nutrient-packed vegetables you can put on your plate. Today, they’re celebrated as one of the most nutritious vegetables on the plate. Packed with vitamins, antioxidants, and powerful plant compounds, these little greens offer big benefits for your health, and they are more versatile and tasty than ever.
While we can’t make our immune system invincible overnight, there are practical, evidence-based steps we can take to help our bodies stay resilient. This article explores five simple yet powerful ways to “health hack” your immune system, covering nutrition, hydration, gut health, key nutrients, and lifestyle habits, so you can feel your best and keep your defences strong all season long.
Feeling mentally drained or physically fatigued? Dehydration may be playing a role, and it could be intensifying your stress symptoms. While dehydration is typically associated with thirst or dry skin, it can also quietly exacerbate feelings of stress, low mood and low energy.
In today’s fast-paced world, burnout is no longer confined to high-pressure professions - it’s becoming a common experience for anyone juggling work, family, and personal commitments. Chronic stress can quietly build over time, eventually overwhelming your physical, emotional, and mental wellbeing.
According to Mental Health UK’s Annual Burnout Report, burnout remains a widespread concern. In a survey of over 4,000 UK adults, 34% reported experiencing high or extreme stress ‘always’ or ‘often’, while 91% had felt significant pressure at some point in the past year.
In today’s fast-paced world, many of us are searching for ways to feel calmer, think more clearly, and sleep more soundly. Emerging research suggests that increasing alpha brain wave activity may support mental and emotional wellbeing. But what exactly are alpha brain waves, and how can you harness their power for optimal health?
The gut-brain axis is an exciting, and rapidly evolving area of research with potential implications for both mental and overall health. Scientists are investigating how gut function may influence areas such as psychological wellbeing, neurodevelopment, healthy ageing, and neurodegenerative disorders, potentially offering new perspectives on psychiatric care.
‘Sunshine’ Vitamin D might be the number 1 newsworthy nutrient, even more as we approach winter, and the daylight hours dwindle. And we are often told we should supplement it with vitamin K for maximum effect. But what’s the real story about these 2 nutrients if we sweep away the media noise out there? Should you supplement vitamin D, why, when, and how much?Must you always supplement vitamin D with vitamin K? And if you need D & K,what are the best supplements to consider?
In today’s health-conscious world, the role of daily supplements is firmly in the spotlight. According to a YouGov survey from July 2025, over half of adults in the UK regularly take a multivitamin or other dietary supplement. Multivitamins remain a popular choice, often seen as a simple and convenient way to safeguard against nutritional gaps and support long-term wellbeing. But let us take a closer look at the real benefits of taking a multivitamin every day.
Social media would have you believe that electrolytes are “the next big thing” and a must-have supplement for optimal health and wellness that we all need to get on board with. But do we...? Well yes, and no. Electrolytes can certainly be supportive in certain situations, but if you’re confused about whether or not you should be taking them, then we’re here to help!
