Whether you're wondering about the importance of vitamin D or pondering on the difference between omega 3 and omega 6, our Nutritional Therapists are on hand to answer common health-related questions. To help shape the content we publish, please submit your question here.
GLP-1 has become one of the most talked-about topics in health and weight management, but what exactly is it, and why is it making headlines? Our expert Nutritional Therapist, Annie, answers your most pressing questions and explores practical, science-backed strategies for a healthier, sustainable approach to weight management.
Wondering what vitamins women over 40 should take to support energy, hormonal balance and overall wellbeing? The 40s can bring subtle but meaningful changes, from shifting hormones to differences in digestion, metabolism and nutrient absorption. While these changes are a natural part of midlife, they can influence nutritional requirements in ways that aren't always obvious. Understanding which nutrients matter most, and why, can help you make informed choices so you can support your health in the best way possible.
Your immune system is your body’s natural defence against germs, toxins, and even harmful cells. It works through two main layers: innate immunity, which acts fast and provides general protection, and adaptive immunity, which learns to recognise and fight specific threats more effectively in the future. Both systems work together to keep you healthy, and if either is weakened, your body becomes more vulnerable. Vitamin C plays an important role in supporting both of thesedefences by helping immune cells function properly.
Thinking about trying Veganuary, or simply looking to bring more plants into your diet? While the idea of eating 30 different plants a week can feel overwhelming at first, it’s more achievable than you might think. We explore why plant diversity matters for health and share practical, realistic ways to increase your plant intake day to day - helping you support your wellbeing this Veganuary and for the long term.
Brussels sprouts may be small, but they’re one of the most nutrient-packed vegetables you can put on your plate. Today, they’re celebrated as one of the most nutritious vegetables on the plate. Packed with vitamins, antioxidants, and powerful plant compounds, these little greens offer big benefits for your health, and they are more versatile and tasty than ever.
While we can’t make our immune system invincible overnight, there are practical, evidence-based steps we can take to help our bodies stay resilient. This article explores five simple, yet powerful, ways to “health hack” your immune system - covering nutrition, hydration, gut health, key nutrients, and lifestyle habits - so you can feel your best and keep your defences strong all season long.
Feeling mentally drained or physically fatigued? Dehydration may be playing a role, and it could be intensifying your stress symptoms. While dehydration is typically associated with thirst or dry skin, it can also quietly exacerbate feelings of stress, low mood and low energy.
In today’s fast-paced world, burnout is no longer confined to high-pressure professions - it’s becoming a common experience for anyone juggling work, family, and personal commitments. Chronic stress can quietly build over time, eventually overwhelming your physical, emotional, and mental wellbeing.
According to Mental Health UK’s Annual Burnout Report, burnout remains a widespread concern. In a survey of over 4,000 UK adults, 34% reported experiencing high or extreme stress ‘always’ or ‘often’, while 91% had felt significant pressure at some point in the past year.
In today’s fast-paced world, many of us are searching for ways to feel calmer, think more clearly, and sleep more soundly. Emerging research suggests that increasing alpha brain wave activity may support mental and emotional wellbeing. But what exactly are alpha brain waves, and how can you harness their power for optimal health?
