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Pregna-Plan Pregnancy Multivitamin
- Comprehensive multi for pregnancy
- Optimal but safe nutrient levels
- For the whole journey – pre and post
Our best-selling, pregnancy multivitamin gets a big upgrade. Pregna-Plan is a safe, gentle and bio-effective pregnancy supplement providing optimal levels of nutrients to nourish both mother and baby, and suitable during preconception, pregnancy, post-natal recovery and breastfeeding. Now with even more effective mineral forms and powered with extra plant nutrients – blueberry, ginger and lutein.
Comprehensive pregnancy multivitamin
Our pregnancy supplement includes all the nutrients you need, including government recommended levels of folate (folic acid), beta carotene, magnesium, zinc and iron.
Bio-Effective® nutrients
We use only the best possible forms of nutrients in our pregnancy multivitamin that are well absorbed and recognised by the body.
More than just a multi
Enriched with added phytonutrients - ginger for soothing the gut, antioxidant rich blueberry, and lutein to support eye development.
About our pregnancy multivitamin
Our advanced, high-potency pregnancy supplement delivers safe, gentle and effective nutrients, just as nature intended, to help nourish you and your baby through your pregnancy journey, from preconception through to breastfeeding.
Pregna-Plan includes all the nutrients you need for a healthy pregnancy journey. It features beta carotene, which can be converted to vitamin A as required (vitamin A is generally not recommended to supplement directly in pregnancy). It also includes bio-effective ‘bisglycinate’ forms of magnesium, zinc and iron, which are very well-absorbed and used by the body and includes the active forms of folic acid, vitamin B6 and B12.
Folic acid for pregnancy
Pregna-Plan includes the government recommended levels of folate (folic acid), essential for the baby’s growth and development, supporting a healthy pregnancy and preventing neural tube defects, including spina bifida. Methylfolate is the most bio-effective form of folate and is much easier for the body to use.
More than just a pregnancy multivitamin
Pregna-Plan is uniquely enriched with added phytonutrients - ginger, lutein, and blueberry. Lutein, a carotenoid found in dark green and orange coloured fruits, supports the baby’s eye health. Ginger has a long history of traditional use for soothing the gut, especially in relation to the nausea (‘morning sickness’) that can occur in pregnancy. Blueberries are rich in antioxidants.
When to start taking prenatal vitamins?
It’s best to start taking prenatal vitamins before you become pregnant, ideally while trying to conceive. This helps to build up essential nutrients such as folic acid, vitamin D, iron and B12, which support your baby’s early development, especially during the first few weeks. If you discover you are already pregnant and haven’t started yet, begin taking your pregnancy supplement as soon as possible. Consistent use throughout pregnancy helps support your baby’s growth and your overall health, ensuring both of you get the nutrients needed from conception to birth.
What are the most important vitamins in pregnancy?
All vitamins and minerals are important during pregnancy, as they work together to support both your health and your baby’s development. However, a few key nutrients are especially vital.
Folic Acid
Folic acid is one of the most important prenatal vitamins, helping to support normal neural tube development in the early weeks of pregnancy and reducing the risk of birth defects.
Vitamin B12
Vitamin B12 works closely with folic acid to support the formation of red blood cells and the development of your baby’s nervous system.
Vitamin D
Vitamin D for pregnancy - helps regulate calcium levels, supporting healthy bones, teeth and immune function for both mother and baby.
Iron
Iron is also essential, as it helps your body produce more blood to supply oxygen to your baby and can help prevent tiredness and anaemia.
While these nutrients are especially important, a well-formulated pregnancy supplement provides a complete balance of vitamins and minerals to support your wellbeing throughout every stage of pregnancy.
Dosage:
2 tablets daily
How to take:
Take with food, or as directed by a practitioner
Suitability:
Vegans,vegetarians
| Active Nutrient | Strength | %NRV* |
| Beta Carotene | 3mg | * |
| Vitamin D3 | 30µg | 600 |
| Vitamin E | 15mg/22.4iu | 125 |
| Vitamin C | 181mg | 226 |
| Vitamin B1 | 10mg | 909 |
| Vitamin B2 | 8mg | 571 |
| Vitamin B3 | 16mg | 100 |
| Vitamin B6 | 8mg | 571 |
| Folic acid (as 5MTHF) | 400µg | 200 |
| Vitamin B12 | 250µg | 10,000 |
| Biotin | 50µg | 100 |
| Vitamin B5 | 20mg | 333 |
| Vitamin K2 | 60µg | 80 |
| Calcium | 200mg | 25 |
| Iron | 15mg | 107 |
| Magnesium | 125mg | 33 |
| Zinc | 10mg | 100 |
| Iodine | 150µg | 100 |
| Copper | 1mg | 100 |
| Manganese | 1mg | 50 |
| Selenium | 150µg | 273 |
| Chromium | 150µg | 375 |
| Molybdenum | 50µg | 100 |
| Blueberry extract 100:1 (equivalent to 5000mg of blueberry powder) | 50mg | * |
| Ginger root extract 10:1 (equivalent to 1000mg of ginger powder) | 100mg | * |
| Lutein | 3mg | * |
* No established NRV (Nutrient Reference Value) | ||
|
+NRV = Nutritional Reference Value * Indicates no NRV |
||
Calcified seaweed (Lithothamnion calcareum) providing calcium and magnesium, bulking agent (microcrystalline cellulose), magnesium (as Aquamin mg), vitamin C (as calcium ascorbate), magnesium (as bisglycinate), ginger root extract (Zingiberis rhizoma) providing 5% gingerols, iron (as ferrous bisglycinate), selenium (from yeast), chromium (from yeast), blueberry fruit extract (Vaccinium myrtillus), anti-caking agent (magnesium stearate), zinc (as bisglycinate), kelp extract (Laminaria japonica) providing iodine, glazing agent (plant cellulose capsule shell), acerola extract (Malpighia punicifolia) providing vitamin C, vitamin B5 (as calcium pantothenate, anti-caking agent (silicon dioxide)), vitamin E (as d-alpha tocopherol succinate), vitamin B3 (as nicotinamide), marigold extract (Tagetes erecta) providing lutein, vitamin D3 preparation (cholecalciferol, maltodextrin, arabic gum, medium chain triglycerides, ascorbic acid, tocopherols), beta carotene (Daucus carota) preparation (corn starch, dl-alpha tocopherol), vitamin B1 (as thiamin hcl), vitamin B2 (as riboflavin), vitamin B6 (as P5P), manganese (as citrate), copper (as sulphate), vitamin K2 (MK-7), folic acid (as L-5 methyltetrahydrofolate calcium), vitamin B12 (as methylcobalamin), molybdenum (as sodium molybdate), biotin.
Vegetarians, vegans and for people with Candida and yeast sensitivities.
None.
Magnesium stearate, plant cellulose, glycerin, silicon dioxide, maltodextrin, Arabic gum, medium chain triglycerides
GMO, wheat, soy, dairy, added sugar, colourings & flavourings.
Keep cool, dry & out of direct sunlight.
Inspired by nature, backed by science, loved by you
Excellent
Expert advice from our team of Nutritional Therapists
Our experienced Nutrition team support thousands of customers every year through free impartial advice
Bio-Effective® Supplements
Our Bio-Effective® formulas are optimally absorbed and recognised by your body, so they can be used exactly where they’re needed most.
Formulated by Nutritional Therapists, we use only what’s needed to create clean products, free from unnecessary additives.
We combine nutrients and wholefoods with purpose, working in synergy with the body and harnessing the power of nutrition science and nature - resulting in exceptional products that make a real, lasting difference to health.
Optimum potency for optimum health
Premium ingredients that work
Clean products, with no unnecessary extras
Unique formulations backed by science
Practitioner Recommended
For over 35 years, our community of 6,000+ practitioners have used Cytoplan products to support their clients. All formulations can be used in a clinic setting, but are designed to benefit everyone.
As featured in
Ethically driven, charity-owned
Every purchase channels money to support health and wellbeing projects across the UK
Practitioner recommended
For over 35 years, our community of 6,000+ practitioners have used Cytoplan products to support their clients
Independently tested & UK made
From our manufacturing facility in Worcester, we operate to the highest food quality standards
Bio-Effective® supplements
Our Bio-Effective® formulas are optimally absorbed and recognised by your body
FAQ’s
What are the most important vitamins in pregnancy?
All vitamins and minerals are important during pregnancy, as they work together to support both your health and your baby’s development. However, a few key nutrients are especially vital. Folic acid is one of the most important prenatal vitamins, helping to support normal neural tube development in the early weeks of pregnancy and reducing the risk of birth defects. Vitamin B12 works closely with folic acid to support the formation of red blood cells and the development of your baby’s nervous system. Vitamin D helps regulate calcium levels, supporting healthy bones, teeth, and immune function for both mother and baby. Iron is also essential, as it helps your body produce more blood to supply oxygen to your baby and can help prevent tiredness and anaemia.
While these nutrients are especially important, a well-formulated pregnancy supplement provides a complete balance of vitamins and minerals to support your wellbeing throughout every stage of pregnancy.
Why is good nutrition so important for pregnant women?
Pregnancy requires additional nutritional support, as mum is literally ‘eating for two’. Optimising pregnancy nutrition increases the chance of a healthy pregnancy and birth. It helps bridge the ‘nutrition gap’ between the diet and what is needed for optimum support in pregnancy, which increases nutritional needs by up to 50%. Pregnancy particularly increases requirements for iron (for healthy blood and oxygenation), iodine (for brain and cognitive development), calcium and vitamin K2 (for healthy bones), and vitamin D (for immunity).
What nutrients are in our best-selling pregnancy multivitamin?
Pregna-Plan provides the government recommended levels of folate, essential for the baby’s growth and development, supporting a healthy pregnancy and preventing neural tube defects, including spina bifida. Methyl folate is the most bio-effective form of folate and is much easier for the body to use. Pregna-Plan also uses beta carotene, which can be converted to vitamin A (vitamin A is generally not recommended to supplement directly in pregnancy) as required. Pregna-Plan includes bio-effective ‘bisglycinate’ forms of magnesium, zinc and iron, which are very well-absorbed and used by the body. It is also enriched with added phytonutrients - ginger, lutein, and blueberry. Lutein, a carotenoid found in dark green and orange coloured fruits, supports the baby’s eye health. Ginger has a long history of traditional use for soothing the gut, especially in relation to the nausea (‘morning sickness’) that can occur in pregnancy. Blueberries are rich in antioxidants.
Still have questions?
