What are the different types of magnesium supplements?
Confused about which magnesium supplement is right for you? Magnesium Bisglycinate, Citrate, Magtein® or Biofood—they may all be magnesium, but each works differently. Choosing the right one can make all the difference in achieving your health goals.
2 minute read
Firstly, what is magnesium?
Magnesium is a powerhouse mineral, vital for over 300 enzyme reactions throughout the body. It fuels energy production, helping you stay alert and energised, while also supporting the nervous system to promote calm, balance stress, and encourage restful sleep. It also contributes to maintaining healthy muscles and strong bones.
Many of us don’t get enough magnesium in our diets, due to elements such as The Nutrition Gap. Not only this, but the daily stresses of modern lifestyles increase how much our bodies need magnesium. When we’re under pressure, our levels can drop more quickly, affecting energy, mood, and muscle function. Most multivitamins only provide small amounts of magnesium, so taking an easy way to restore balance and support your daily wellbeing.
Understanding the different types of magnesium supplements
To obtain the right amount of magnesium, there are a range of supplements available to take. It's essential for your health, but which one is right for you and your needs? Read on to discover the different types of magnesium and their benefits.
Magnesium Bisglycinate - Best for Sleep
Magnesium Bisglycinate is our most gentle, easily absorbed form of magnesium, making it ideal for those with sensitive digestion. It is a chelated form, bound to glycine, which is an amino acid well known for its calming properties. They work together to help ease stress, promote relaxation, and support a deeper, more restful sleep.
This is also the best form of magnesium for those with sensitive stomachs or who can't normally tolerate other types of magnesium well. This is because the chelated form is optimally absorbed and utilised in the body, making it is very safe and gentle on the digestive system.
Cytoplan's Magnesium Bisglycinate 120mg
★★★★★ 4.8/5 (339 reviews)
From £12.31
£0.21/capsule
Magnesium Threonate - Best for Cognitive Support
Magnesium Threonate (Magtein®) is a highly bioavailable form of magnesium that effectively raises magnesium levels in the brain. This means it is especially useful for supporting overall brain health and cognitive function, including memory, thinking, alertness, and concentration.
Magnesium Threonate appears to have a particular ability to cross the ‘blood-brain barrier’. It allows certain nutrients and chemicals in and out of the brain, giving this form a greater affinity for acting on the brain’s nerve cells. This means it's especially suited to supporting brain health.
Cytoplan's Magtein® Magnesium L-Threonate
£47.99
£0.23/capsule
Magnesium Citrate - Best for Muscle Cramps and Digestion
Magnesium citrate is a combination of magnesium and naturally occurring citric acid. It creates a well-absorbed, high-potency form of magnesium, that is best to support energy, muscle and nerve function.
Additionally, this form of magnesium and citric acid is valued for promoting healthy digestion and regular bowel movements. The gentle effects make it especially helpful for those who experience constipation or irregularity, offering mild digestive support.
Biofood Magnesium - Best for Overall Health
Biofood magnesium provides magnesium in a Bio-Effcetive® and gentle food form base of inactive Lactobacillus bulgaricus - a native and friendly bacterial inhabitant of the human digestive tract. Our Biofood Magnesium tablets are a reliable, high-strength, well-absorbed, and multi-purpose option to top up your everyday magnesium levels.
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