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Magnesium Citrate
- Well-absorbed magnesium citrate
- Bone and muscle support
- Energy and nervous system support
120 capsules
High potency, well-absorbed magnesium in citrate form, supports energy, nervous, bone and muscle health.
Optimal absorption
Features a highly bioavailable form of magnesium that’s optimally absorbed to effectively raise magnesium levels in the body.
Supports muscle & nerve function
Promotes muscle relaxation and healthy nerve signalling, helping to ease movement and reduce cramps.
Reduces tiredness & fatigue
Plays a key role in energy production, helping to combat fatigue and support sustained energy throughout the day.
High potency, well-absorbed magnesium in citrate form, providing 160mg of magnesium per daily intake.
Magnesium supports over 300 enzyme functions in the body. It is particularly important for enhancing production of energy, keeping you alert, energised and helping all body systems do their work. It is also a vital component of bones, and helps muscles function properly. It supports nervous system function, helping in particular to balance levels of stress and support normal sleep. Magnesium in citrate form can also act as a gentle laxative to support digestive regularity.
Not all forms of magnesium are equally well absorbed or used in the body. Magnesium citrate is well known for its high bioavailability, meaning it’s well-absorbed and effective at raising magnesium levels in the body. This makes it a great all-round option, especially for individuals with digestive sensitivities or those who struggle to absorb other forms. Just two easy-to-take magnesium capsules daily can help boost intake and support optimal wellbeing.
2 capsules daily with food, or as directed by a practitioner.
| Active Nutrient | Strength | %NRV* |
| Magnesium Citrate | 1000mg | * |
| Providing elemental magnesium | 160mg | |
|
+NRV = Nutritional Reference Value * Indicates no NRV |
||
Magnesium citrate, microcrystalline cellulose, calcium stearate, plant cellulose (capsule shell).
Vegetarians, vegans and people with Candida and yeast sensitivities.
None.
Microcrystalline cellulose, calcium stearate, plant cellulose (capsule shell).
GMO, wheat, soy, dairy, added sugar, colourings & flavourings.
Keep cool, dry & out of direct sunlight.
Inspired by nature, backed by science, loved by you
Excellent
Expert advice from our team of Nutritional Therapists
Our experienced Nutrition team support thousands of customers every year through free impartial advice
Bio-Effective® Supplements
Our Bio-Effective® formulas are optimally absorbed and recognised by your body, so they can be used exactly where they’re needed most.
Formulated by Nutritional Therapists, we use only what’s needed to create clean products, free from unnecessary additives.
We combine nutrients and wholefoods with purpose, working in synergy with the body and harnessing the power of nutrition science and nature - resulting in exceptional products that make a real, lasting difference to health.
Optimum potency for optimum health
Premium ingredients that work
Clean products, with no unnecessary extras
Unique formulations backed by science
Practitioner Recommended
For over 35 years, our community of 6,000+ practitioners have used Cytoplan products to support their clients. All formulations can be used in a clinic setting, but are designed to benefit everyone.
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Ethically driven, charity-owned
Every purchase channels money to support health and wellbeing projects across the UK
Practitioner recommended
For over 35 years, our community of 6,000+ practitioners have used Cytoplan products to support their clients
Independently tested & UK made
From our manufacturing facility in Worcester, we operate to the highest food quality standards
Bio-Effective® supplements
Our Bio-Effective® formulas are optimally absorbed and recognised by your body
FAQ’s
What are the benefits of Magnesium Citrate?
Magnesium citrate is a very well absorbed and tolerated form of magnesium, delivering a high level of this crucial mineral. Magnesium supports over 300 enzyme functions in the body. It is particularly important for enhancing production of energy, keeping you alert, energised and helping all body systems do their work. It is also a vital component of bones, and helps muscles function properly. It supports nervous system function, helping in particular to balance levels of stress and support normal sleep. Magnesium in citrate form can also function as a gentle laxative, helping to promote digestive health.
Am I getting enough magnesium?
Despite its importance, many people aren’t getting enough magnesium. Poor diet, soil depletion, food processing and cooking techniques have significantly reduced magnesium levels in our diets. Additionally, stress and busy lifestyles further increase our need for this essential mineral, by using more of it up. Often there may not be enough magnesium in a multivitamin, so adding a magnesium product to your other daily supplements can ensure you get enough of this essential nutrient.
When should I take my magnesium supplement?
The best time to take magnesium citrate depends on your intended benefit. For general support such as muscle, nerve or bone health, it can be taken at any time of day with food, though morning is ideal if you're looking to support energy levels. If you're using it to help with relaxation or sleep, magnesium citrate may still be taken in the evening as it can help relax muscles and ease tension before bed.
Still have questions?
