Mag Complex
An advanced complex combining four highly bioavailable forms of magnesium for broad-spectrum support, optimal absorption and excellent tolerability. A perfect choice if you’re unsure which magnesium is right for you.
- The key magnesium forms in one product
- Multifunctional support
- Bio-effective, fully reacted forms
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Multi-form complex
Combines magnesium bisglycinate, malate, taurate and threonate, bringing together the unique characteristics of each in one comprehensive complex.
Broad everyday support
Designed to support multiple aspects of health including energy production, muscle function, stress and sleep support, cardiovascular health and cognitive function.
Fully reacted forms
Fully reacted forms for superior absorption and efficacy. Magnesium oxide and excipient-free.
Highly bioavailable and well-tolerated
Combines forms selected for their excellent bioavailability and gastrointestinal tolerability, ensuring gentle and effective magnesium delivery.
About our magnesium complex supplement
An advanced multi-form complex combining four highly bioavailable forms of magnesium - bisglycinate, malate, taurate and threonate. Each form offers unique characteristics, providing functional diversity and broad-spectrum magnesium support. All forms in this complex are fully reacted, meaning every molecule is optimally absorbed and bio-effective. Available in easy-to-take daily capsules.
Magnesium complex benefits
Magnesium is an essential mineral involved in hundreds of processes throughout the body, playing an important role in energy production, muscle and nerve function, psychological wellbeing, and bone health. While each form provides the same essential magnesium and its associated benefits, each has unique characteristics that influence bioavailability, gastrointestinal tolerability and the additional properties of the compound it is bound to. Together, they bring the advantages of each into one comprehensive formula.
Magnesium Bisglycinate
Magnesium Bisglycinate is often the preferred form for relaxation and sleep support, thanks to its combination with the calming amino acid glycine. It is also one of the gentlest, most highly bioavailable forms of magnesium.
Magnesium Malate
Magnesium Malate combines magnesium with malic acid, a naturally occurring compound involved in cellular energy production. Together they provide complementary support for energy metabolism, especially in muscles, making it an excellent form for active lifestyles, fatigue and exercise recovery.
Magnesium Taurate
Magnesium Taurate combines magnesium with taurine, an amino acid involved in calcium regulation, cardiovascular function and nervous system signalling. This complementary combination is often selected for targeted heart and nervous system support.
Magnesium Threonate
Magnesium Threonate with Magtein® a patented, clinically studied form of magnesium with superior bioavailability that effectively raises magnesium levels in the brain, providing numerous benefits for brain health including learning, memory, mood and sleep.
Take 3 capsules daily with food, or as directed by a practitioner.
| Active Nutrient | Strength | %NRV* |
| Magnesium | 200mg | 56 |
| Magnesium threonate (providing 80mg) | ||
| Magnesium taurate (providing 40mg) | ||
| Magnesium malate (providing 40mg) | ||
| Magnesium bisglycinate (providing 40mg) | ||
|
+NRV = Nutritional Reference Value * Indicates no NRV |
||
Magtein® Magnesium l-threonate, magnesium taurate, magnesium bisglycinate, capsule shell (hydroxypropyl methylcellulose), magnesium malate.
Vegetarians, vegans.
GMO, wheat, soy, dairy, added sugar, flavourings & colourings
Keep out of sight and reach of children. Do not use if sealing strip is missing or broken. Best before date: see base of container. Store in a cool, dry, place.
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Bio-Effective® Supplements
Our Bio-Effective® formulas are optimally absorbed and recognised by your body, so they can be used exactly where they’re needed most.
Formulated by Nutritional Therapists, we use only what’s needed to create clean products, free from unnecessary additives.
We combine nutrients and wholefoods with purpose, working in synergy with the body and harnessing the power of nutrition science and nature - resulting in exceptional products that make a real, lasting difference to health.
Optimum potency for optimum health
Premium ingredients that work
Clean products, with no unnecessary extras
Unique formulations backed by science
Practitioner Recommended
For over 35 years, our community of 6,000+ practitioners have used Cytoplan products to support their clients. All formulations can be used in a clinic setting, but are designed to benefit everyone.
As featured in
Ethically driven, charity-owned
Every purchase channels money to support health and wellbeing projects across the UK
Practitioner recommended
For over 35 years, our community of 6,000+ practitioners have used Cytoplan products to support their clients
Independently tested & UK made
From our manufacturing facility in Worcester, we operate to the highest food quality standards
Bio-Effective® supplements
Our Bio-Effective® formulas are optimally absorbed and recognised by your body
FAQ’s
Who is this product suitable for?
This formula has been designed as a comprehensive daily magnesium supplement, making it ideal for anyone looking to support overall wellbeing. It's particularly suited to those with broad health goals, a combination of support needs, or anyone unsure which form of magnesium is right for them, as it combines four highly bioavailable forms in one advanced formula.
Why does this formula contain four different forms of magnesium?
Each form provides the same essential mineral, magnesium, but is bound to a different molecule, such as glycine, malic acid, or taurine. These molecules give each form unique characteristics, influencing bioavailability, gastrointestinal tolerability and their complementary properties, creating a more comprehensive magnesium complex.
Am I getting enough magnesium?
Despite its importance, many people aren’t getting enough magnesium. Poor diet, soil depletion, food processing and cooking techniques have significantly reduced magnesium levels in our diets. Additionally, stress and busy lifestyles further increase our need for this essential mineral, by using more of it up. Often there may not be enough magnesium in a multivitamin, so adding a magnesium product to your other daily supplements can ensure you get enough of this essential nutrient.
Is it safe to take magnesium complex every day?
Yes. This formula has been designed as a comprehensive daily magnesium supplement.
Can I take this alongside a multivitamin?
Yes. Ourmagnesium complex is designed to complement a high-quality multivitamin. As magnesium is required in relatively large amounts, most multivitamins can only include modest levels. Taking a dedicated magnesium supplement is an effective way to optimise your daily magnesium intake.
Is your magnesium complex ‘fully reacted’/magnesium oxide free?
Standard forms of magnesium may not be ‘fully reacted’ since there are multiple factors that affect how complete the reaction occurs between the magnesium and the molecule it is bound to. Additional processing is required to maximise the reaction process. This is fairly typical of most magnesium compounds on the market which often contains a percentage of poorly absorbed magnesium oxide. Sometimes this is referred to as 'buffered' magnesium. Our Magnesium Complex is fully reacted magnesium with NO magnesium oxide present, meaning that every molecule of magnesium is optimally absorbed and bio-effective.
