Menopause

Menopause

Menopause represents a time for change in nutritional requirements. For example, good iron levels required during the menstruation years are now far less important and women need worry less about getting plenty of iron from their diet. However, maintaining a healthy bone density with appropriate nutrition becomes increasingly important as falling oestrogen levels increases the risk of bone density loss.

Optimal levels of calcium, magnesium and other minerals are needed to ensure healthy bones. Vitamins A, B, C, D, E and K and plant-derived phyto-nutrients are also important. Research in Japan has found foods rich in the plant phyto-oestrogens such as pulses, beans and soya to have beneficial effects. Weight-bearing exercise, such as regularly walking or resistance training, is important for bone density.

Menopause represents a time for change in nutritional requirements. For example, good iron levels required during the menstruation years are now far less important and women need worry less about getting plenty of iron from their diet. However, maintaining a healthy bone density with appropriate nutrition becomes increasingly important as falling oestrogen levels increases the risk of bone density loss.

Optimal levels of calcium, magnesium and other minerals are needed to ensure healthy bones. Vitamins A, B, C, D, E and K and plant-derived phyto-nutrients are also important. Research in Japan has found foods rich in the plant phyto-oestrogens such as pulses, beans and soya to have beneficial effects. Weight-bearing exercise, such as regularly walking or resistance training, is important for bone density.

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Menopause

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  1. Bone Support
    Feefo Product Rating 0 out of 5 with 0 reviews
    • Bone Support provides Wholefood calcium; an organic multi-mineral seaweed product. Calcium is needed for the maintenance of normal bones
    • Also provides magnesium, vitamin D3 and vitamin K which contribute to the maintenance of normal bones, along with boron
    • Ideally used in conjunction with one of our multi-formulae
    £16.90 from
    In stock
  2. Menopause Support (previously Phyto-Flavone)
    Feefo Product Rating 4.9 out of 5 with 27 reviews
    • Menopause Support (previously Phyto-Flavone) contains whole soy germ, providing 50mg of isoflavones
    • Contains the isoflavones daidzein, glycitein and genistein
    • Soy isoflavones are often taken to support women's health during and after the menopause
    £30.80
    In stock
  3. Sea Buckthorn Oil
    Feefo Product Rating 4.9 out of 5 with 19 reviews
    • Sea Buckthorn Oil is one of the richest sources of omega 7 fatty acids, being higher than in any other plant
    • Each Sea Buckthorn capsule contains 500mg of pure oil, providing omega 7 (palmitoleic acid) and omega 9 (oleic acid) fatty acids
    • Omega-7 fatty acids are important components of the human body, having biological, structural and functional roles
    £22.00
    In stock
  4. Organic Agnus Castus
    Feefo Product Rating 0 out of 5 with 0 reviews
    • A traditional herb widely used to support hormone balance and female health
    • Provides 400mg of Agnus Castus per vegan capsule
    • Certified organic by the Soil Association
    £12.50
    In stock
  5. 50+
    Feefo Product Rating 4.7 out of 5 with 630 reviews
    • A comprehensive Wholefood multivitamin and mineral formula providing CoQ10 and excellent all-round vitamin and mineral levels
    • High in natural phyto-antioxidants and immune system supporting nutrients
    • Includes excellent levels of trace minerals including zinc, selenium and chromium
    £26.90
    In stock
  6. L-Theanine
    Feefo Product Rating 4.5 out of 5 with 21 reviews
    • L-Theanine is an amino acid, found in tea leaves
    • It is a free amino acid and therefore is not used by the body to form proteins. Free amino acids have a number of roles in the body
    • Each capsule provides 250mg of l-theanine
    £12.00
    In stock
  7. Organic Bacopa Monnieri
    Feefo Product Rating 4.5 out of 5 with 26 reviews
    • Our Organic Bacopa Monnieri contains 500mg of Bacopa monnieri
    • Certified Organic by the Soil Association
    • Suitable for vegetarians and vegans
    £12.90
    In stock
  8. Krill Oil
    Feefo Product Rating 4.7 out of 5 with 540 reviews
    • Krill Oil contains the beneficial omega-3 fatty acids EPA and DHA, and high levels of astaxanthin; a powerful antioxidant
    • The EPA and DHA in krill oil are bound to phospholipids, which research suggests may be more easily absorbed by the gut
    • Supports cardiovascular and cognitive health
    £34.10
    In stock
  9. Cell-Active DIM
    Feefo Product Rating 4.9 out of 5 with 29 reviews
    • DIM (Diindolylmethane) is a metabolite of a phytochemical called indole-3-carbinol found in cruciferous vegetables such as broccoli, brussels sprouts and cabbage
    • This product combines DIM with calcium d-glucarate metabolism
    • Each capsule provides 100mg of DIM and 200mg of calcium d-glucarate
    £20.90
    In stock

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