Cyto-Night
- Powdered nightcap to support sleep
- Magnesium, glycine & Montmorency cherry
- Over 100, 5-star reviews
A unique complex formulated with a blend of natural, synergistic ingredients to promote restful sleep and relaxation. With magnesium, glycine and Montmorency cherry.
Supports relaxation and restful sleep
Formulated with a blend of natural, synergistic ingredients including magnesium, hops, glycine and Montmorency cherry to help support relaxation and restful sleep.
Convenient powder form
A pleasant tasting, easy-to-take powder that integrates easily into your nightly routine.
Loved by customers
Highly rated with over 100, 5-star reviews from satisfied customers.
Improved formula
Now improved with increased levels of magnesium, Montmorency cherry (a source of natural melatonin) and glycine to further promote relaxation and support restful sleep.
Cyto-Night is a unique sleep support supplement, formulated with a blend of natural, synergistic ingredients to promote relaxation and a smooth transition into a restful sleep. It is available as an easy to take, pleasant-tasting powder and has over 100, 5-star reviews attesting to its efficacy.
What is in Cyto-Night and how does it help to support sleep?
Montmorency cherry
Montmorency cherries are rich in antioxidants and provide a natural source of melatonin, a hormone that helps signal the body to wind down, promoting relaxation and a smooth transition into sleep.
Hops
Hops have long been valued for their traditional calming properties, helping to soothe the nervous system and support restful sleep. They contain natural compounds, including humulone and lupulone, believed to contribute to these relaxing effects.
Magnesium
Magnesium supports GABA, a naturally occurring neurotransmitter that helps regulate nerve activity and promote calmness. This action encourages relaxation and can aid in preparing the body for restful sleep.
Glycine
Glycine is an amino acid that supports the nervous system, promoting relaxation and calm. It also provides a natural mild sweetness, enhancing the pleasant taste of the powder without the need for additional ingredients.
Take 1 level teaspoon (2.6g) mixed into liquid in the evening with a meal or snack, or as directed by a practitioner.
Note: Powders may settle over time, for the most accurate measurement we recommend weighing.
| Active Nutrient | Strength | %NRV* | |
| Montmorency cherry extract 10:1 (equivalent 2g) | 200mg | * | |
| Hops extract 12:1 (equivalent 2060mg) | 172mg | * | |
| Magnesium | 100mg | 26 | |
| Glycine td> | 1330mg | * | |
| In a base of Montmorency cherry powder | |||
|
+NRV = Nutritional Reference Value * Indicates no NRV |
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Glycine, magnesium citrate, Montmorency cherry powder, Montmorency cherry extract (Prunus cerasus fruit), hops extract (Humulus lupulus flower), bamboo extract.
Vegetarians, vegans and people with Candida and yeast sensitivities.
Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Not suitable during pregnancy or breastfeeding. If you are taking any medication, especially sedative or anti-anxiety medication, consult a doctor before use.
GMO, wheat, soy, dairy, added sugar, flavourings and colourings.
Keep in a cool, dry place.
Inspired by nature, backed by science, loved by you
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Bio-Effective® Supplements
Our Bio-Effective® formulas are optimally absorbed and recognised by your body, so they can be used exactly where they’re needed most.
Formulated by Nutritional Therapists, we use only what’s needed to create clean products, free from unnecessary additives.
We combine nutrients and wholefoods with purpose, working in synergy with the body and harnessing the power of nutrition science and nature - resulting in exceptional products that make a real, lasting difference to health.
Optimum potency for optimum health
Premium ingredients that work
Clean products, with no unnecessary extras
Unique formulations backed by science
Practitioner Recommended
For over 35 years, our community of 6,000+ practitioners have used Cytoplan products to support their clients. All formulations can be used in a clinic setting, but are designed to benefit everyone.
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Every purchase channels money to support health and wellbeing projects across the UK
Practitioner recommended
For over 35 years, our community of 6,000+ practitioners have used Cytoplan products to support their clients
Independently tested & UK made
From our manufacturing facility in Worcester, we operate to the highest food quality standards
Bio-Effective® supplements
Our Bio-Effective® formulas are optimally absorbed and recognised by your body
FAQ’s
How has the formula been improved?
Cyto-Night has been updated with increased levels of some key ingredients. Montmorency cherry is up to 4x more concentrated delivering higher levels of naturally occurring melatonin, the hormone that supports sleep, while magnesium has been increased to support relaxation and the nervous system. Glycine has also been increased to add some natural sweetness alongside its calming effects.
Why have the directions changed?
We’ve simplified the directions to make them easier to follow and more flexible to suit the individual as the timing it can take to become sleepy can vary from person to person. The updated directions are to take 1 level teaspoon (2.6g) mixed into liquid in the evening with a meal or snack as Cyto-Night is best taken with food.
Why is Cyto-Night now recommended to be taken with food?
Some amino acids, such as glycine, can be absorbed slightly better when taken away from protein-containing meals. However, as the amount of glycine in Cyto-Night is relatively low, this difference is minimal. On balance, we now recommend taking Cyto-Night with food to support digestion and absorption of all ingredients and to help minimise the risk of mild stomach upset.
Why has the dosage and pack size changed?
Due to the updated formulation, the serving size has changed slightly from 2.3g to 2.6g. This now provides 30 days' supply.
What factors contribute to poor sleep?
Poor sleep can be caused by a combination of factors which may include stress, irregular sleep schedules, excessive screen time and stimulants such as caffeine or alcohol. A diet high in sugar or refined carbohydrates can also impact sleep by causing fluctuations in blood sugar levels, which may lead to nighttime waking or difficulty falling asleep. Similarly, a sleep environment with too much light, noise or warmth can interfere with rest. In addition, hormonal changes and a lack of relaxation before bed may all affect the body’s natural sleep rhythm and reduce overall sleep quality.
Why is adequate sleep important?
During sleep, the body performs a range of vital processes that restore physical and mental health, supporting overall wellbeing. Consistent, good-quality sleep helps maintain energy, mood, focus and immune function, leaving you feeling refreshed and ready to perform at your best. Conversely, ongoing inadequate sleep can impair energy, focus and concentration, affect mood, lower stress resilienceand immunity. Restful sleep is therefore a fundamental pillar of health.
How else can I support a good night’s sleep?
You can support healthy sleep by developing habits that help your body and mind unwind naturally. Try to go to bed and wake up at the same time each day to maintain your body’s natural sleep rhythm. Reducing screen time before bed can also help, as blue light from phones and tablets may interfere with melatonin production. Create a calm sleep environment by keeping your bedroom cool, dark and quiet and avoid caffeine, alcohol or heavy meals close to bedtime. Gentle activities such as stretching, meditation or reading can help you relax before sleep. A balanced diet and supportive nutrients such as magnesium can also support relaxation and promote restful sleep.
How to take Cyto-Night?
Take 1 level teaspoon (2.6g) daily mixed into liquid in the evening with a meal or snack, or as directed by a practitioner. If taking later in the evening, a light snack such as yoghurt or oatcakes is sufficient. The dose can also be doubled if needed, particularly during times when extra support is required.
Who is Cyto-Night suitable for?
Cyto-Night is ideal for those who want a natural supplement to help sleep and support relaxation. It may be especially beneficial for those who experience difficulty unwinding in the evening, struggle to fall asleep, or often wake feeling unrefreshed. It can also be helpful during periods of stress, disrupted routines or occasional sleeplessness. Cyto-Night is safe for use with children from 8 years of age and is suitable for vegans and vegetarians. Not suitable during pregnancy or breastfeeding. If you are taking any medication, especially sedative or anti-anxiety medication, consult a doctor before use.
Can this product be used by children?
Yes, Cyto-Night is safe for use with children from 8 years of age.
