- Bioeffective 5-HTP supplement
- With vitamin B6 and magnesium, which are necessary for the conversion of 5-HTP to the neurotransmitter serotonin
- Magnesium and vitamin B6 also help to support normal nervous system function
- In capsule form
- Suitable for vegetarians and vegans
- Do not take alongside SSRI medication
About our 5-HTP supplement
Our natural food supplement contains 5-HTP from the shrub Griffonia. 5-HTP is aprecursor to serotonin, which is often referred to as the “feel good” hormone. Our supplement also contains additional nutrients magnesium and vitamin B6 which are necessary to support the conversion of 5-HTP to serotonin.
Magnesium is involved in many essential metabolic processes and contributes to the reduction of tiredness and fatigue, normal psychological function, normal energy-yielding metabolism and the normal functioning of the nervous system.
Vitamin B6 contributes to the normal function of the nervous system, psychological function, the regulation of hormonal activity and the reduction of tiredness and fatigue
What are the benefits of 5-HTP?
5HTP can help to increase levels of serotonin, our 'happy neurotransmitter’ to support mood and feelings of well-being. 5HTP is a precursor to serotonin and melatonin. Melatonin is our sleep hormone and so supplementing 5HTP may help initiate sleep and improve sleep quality.
As a neurotransmitter, serotonin helps to relay messages from one area of the brain to another. It is believed to influence a variety of psychological and body functions including mood, digestion, physical health, sleep quality and even wound healing.
Is 5-HTP safe?
5HTP is related to serotonin, a neurotransmitter which affects mood and sleep. It is not recommended for children, during pregnancy or breastfeeding, or when taking SSRI and certain other medications. It may also not be suitable for certain health conditions. Talk to your GP or practitioner, or speak to one of our Nutritional Therapists to make sure that 5HTP is right for you.
Recommended dosage of 5-HTP Plus
One capsule of 5-HTP Plus contains 50mg of 5-HTP, 50mg of magnesium and 5mg of Vitamin B6 as Pyridoxal-5-Phosphate (P5P).
We recommend taking 1-2 capsules daily, preferably before bedtime with a carbohydrate snack.
Do not take alongside SSRI medication.
| Active Nutrient | Strength | %NRV* |
| Vitamin B6 as Pyridoxal-5-Phosphate | 5mg | 357 |
| Magnesium | 50mg | 13 |
| 5-Hydroxytryptophan (5-HTP) | 50mg | * |
|
+NRV = Nutritional Reference Value * Indicates no NRV |
||
Magnesium citrate, Griffonia seed extract providing 5-HTP, vitamin B6 (as pyridoxal-5-phosphate), microcrystalline cellulose, ascorbyl palmitate, hydroxypropyl methylcellulose (capsule shell).
1-2 capsules daily preferably before bedtime with a carbohydrate snack, or as directed by a practitioner.
Vegetarians, vegans and for people with Candida and yeast sensitivities.
This product is not suitable for pregnant or lactating women, or those taking appetite suppressants containing fenfluramine. Do not take alongside SSRI anti-depressant medication.
Microcrystalline cellulose, ascorbyl palmitate, hydroxypropyl methylcellulose (capsule shell).
GMO, wheat, soy, dairy, added sugar, flavourings & colourings.
Keep cool, dry & out of direct sunlight.
