World Heart Day

Omega 3 fatty acids are essential fats that play a powerful role in supporting cardiovascular health.

The World Health Organisation recognises omega 3s as a key nutrient for long-term heart health - but they do far more than that. They are essential for helping to maintain healthy cognitive function, support vision and ease inflammation for joint comfort. Omega 3s are also important during pregnancy for a baby’s brain and eye development, and play a role in supporting the immune system.

Incorporating omega 3-rich foods such as oily fish, nuts, and seeds into your diet can naturally support these functions too. Other benefits include supporting optimal:

• cholesterol levels
• blood pressure
• blood triglyceride levels
• function of the heart

Research suggests that only 25% of people are eating enough oily fish.

Our Bio-Effective® essential fatty acids are formulated for optimal absorption to help bridge possible nutrition gaps.