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Our award-winning multivitamin & mineral is designed specifically for women to support overall health and hormonal balance. It features a range of vital nutrients, including magnesium, zinc, vitamin B6, methylated folate and B12, and a nutrient-rich superfood blend.
Includes minerals complexed with Brassica oleracea, a phytonutrient-rich cruciferous vegetable similar to broccoli.
Carrot, spirulina, alfalfa, artichoke, beetroot, acai berry and acerola provides extra important phytonutrients.
Perfect for teenagers, menstruating women, and those with low iron levels.
Our award-winning women’s multivitamin includes a full spectrum of vitamins, minerals and botanicals providing complete health and nutritional support. This all-in-one supplement delivers optimal levels of nutrients in their most bio-effective forms, making them well absorbed and optimally used by the body.
Women’s Wholefood Multi targets key body systems, promoting vitality, balance and emotional well-being, helping you stay healthy and energised each and every day, whatever life or your hormones throw at you.
Magnesium, zinc and vitamin B6 support balanced levels of oestrogen and other female hormones throughout the monthly cycle, for healthy periods and optimal fertility levels.
With folate and vitamin B12 in their active methylated forms to support the structure and function of the brain and nerves, helping mood, memory, thinking and movement.
Vitamins B1, B2, B3 and B5 promote the effective metabolism of nutrients in foods, keeping the whole body and mind healthy and energised.
Vitamins D3 and K2 support healthy bone structure, whether growing up or growing older.
Biotin and selenium help maintain normal hair, skin and nails.
Vitamin C promotes the activity of the immune system, shoring up your natural defences.
With 5mg of gentle iron per capsule, it's perfect for teenagers, menstruating women, and those with low iron levels.
1 to 2 capsules daily
Take with food or as directed by a practitioner
Vegans,vegetarians
| Active Nutrient | Strength | %NRV* |
| Beta Carotene | 3mg | * |
| Vitamin D | 40µg | 800 |
| Vitamin E | 30mg | 250 |
| Vitamin C | 200mg | 250 |
| Thiamin | 20mg | 1818 |
| Riboflavin | 20mg | 1429 |
| Niacin | 16mg | 100 |
| P-5-P (B6) | 10mg | 714 |
| Folic Acid (as L-Methylfolate) | 200µg | 100 |
| Vitamin B12 (as Methylcobalamin) | 130µg | 5200 |
| Biotin | 15µg | 28 |
| Pantothenic Acid | 50mg | 833 |
| Vitamin K2 (MK-7) | 60µg | 80 |
| Iron | 10mg | 71 |
| Magnesium | 30mg | 8 |
| Zinc | 10mg | 100 |
| Iodine | 150µg | 100 |
| Boron | 0.5mg | * |
| Copper | 1mg | 100 |
| Manganese | 1mg | 50 |
| Selenium | 150µg | 273 |
| Chromium | 160µg | 400 |
| Molybdenum | 20µg | 40 |
|
+NRV = Nutritional Reference Value * Indicates no NRV |
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Broccoli powder (brassica oleracea), calcium ascorbate (providing vitamin C), magnesium (from citrate), chromium (from yeast), vitamin B5 (as calcium D-pantothenate), iron (as ferrous citrate), vitamin E (as d-alpha tocopherol succinate), spirulina powder (arthrospira platensis), carrot powder (daucus carota), zinc (from citrate), selenium (as selenomethionine), kelp extract (laminaria japonica) providing iodine, vitamin B1 (as thiamin hcl), vitamin B2 (as riboflavin), vitamin B3 (as nicotinamide), vegan D3 (cholecalciferol) preparation (mct oil, arabic gum, maltodextrin, ascorbic acid, d-alpha tocopherol, beta carotene (daucus carota), vitamin B6 (as P5P), acai berry (euterpe oleracea), acerola cherry extract (malpighia emarginata), copper (as glycinate), vitamin K2 (MK-7), boron (as sodium borate), manganese (as citrate), folic acid (as L-5-methyltetrahtdrofolate calcium), vitamin B12 (as methylcobalamin), molybdenum (as sodium molybdate), biotin, plant cellulose (capsule shell).
Vegetarians, vegans and for people with candida and yeast sensitivities.
None.
mct oil, arabic gum, maltodextrin, ascorbic acid, d-alpha tocopherol, plant cellulose (capsule shell).
GMO, wheat, soy, dairy, flavourings & colourings.
Keep cool, dry & out of direct sunlight.
Expert advice from our team of Nutritional Therapists
Our experienced Nutrition team support thousands of customers every year through free impartial advice
There are advantages to taking a multivitamin with nutrients formulated to address female health needs. Magnesium, zinc and vitamin B6 support balanced levels of oestrogen and other female hormones throughout the monthly cycle, for healthy periods and optimal fertility levels. With folate and vitamin B12 in their active methylated forms to support the structure and function of the brain and nerves, helping mood, memory, thinking and movement. Vitamins D3 and K2 support healthy bone structure, whether growing up or growing older. Biotin and selenium help maintain normal hair, skin and nails. Supplementing iron can help maintain levels for teenagers, menstruating women, and those with low iron levels.