Magnesium is an essential mineral involved in more than 300 enzyme reactions throughout the body. It plays a vital role in energy production, helping you stay alert and energised, while also supporting the nervous system to promote calm, balance stress, and encourage restful sleep. Additionally, magnesium contributes to normal muscle function and is an important structural component of healthy bones.¹

Magnesium is essential for overall health and well-being, yet many people don’t get enough. Modern farming and food processing can reduce the magnesium content of our diet, while today’s busy, stressful lifestyles increase how much our bodies use. When we’re under pressure, our magnesium levels can drop more quickly, affecting energy, mood, and muscle function. Because most multivitamins only provide small amounts, taking a magnesium supplement is an effective way to maintain healthy levels and support your body’s daily needs.