World Mental Health Day

Menopause is a natural process, but its impact on daily life are anything but minor. Symptoms can be wide-ranging and unpredictable, often making the experience feel like navigating a minefield.

The Menopause Charity state that 33 million people in the Uk will experience menopause, yet only 49% feel well-informed about the topic.

One of the most common symptoms is brain fog, causing difficulty with memory, concentration and mental clarity. For many, it’s more than a nuisance; it’s a daily challenge that can deeply impact mental wellbeing. In fact, women are around 40% more likely to experience depression during this time.

A helping hand for hormones

Many women experience brain fog during peri and menopause, often dealing with forgetfulness, poor concentration, and mental fatigue. Whether you're in the early stages, in the thick of it, or post-menopause, our expert Nutritional Therapists have created targeted formulas to support your journey.

The Menopause Support Bundle

Perfect for use during and post menopause:

Women’s Biotic - Support a balanced gut microbiome with this clinically researched probiotic

Menopause Support - Balance hormones with gentle, naturally sourced soy isoflavones (phytoestrogens)

Omega 3 Vegan - increase healthy brain function for focus, concentration and memory, with a rich supply of essential fatty acids.

CoQ10 Multi - Enhance energy, vitality and mental clarity with our multivitamin and CoQ10, protecting cells from oxidative stress and support cellular energy production.

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The Perimenopause Bundle

Perfect for use during the early stages of menopause:

Perimenopause Complex - Balance your hormones and support your nervous system, energy and mental performance with a powerful blend of nutrients and botanicals.

Omega Balance - Support optimal brain function with essential fatty acids for clearer thinking, focus and memory.

Women’s Wholefood Multi – Your hormonal wellbeing hero, this award-winning multivitamin provides a broad-spectrum of nutrients essential for energy and brain function.

Women’s Biotic - Support a balanced gut microbiome with this clinically researched probiotic

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What causes menopausal brain fog?

The simple answer is that brain fog is caused due to the decline in oestrogen levels that occurs during menopause. However, it's really much more than that.

People going through menopause may find that many different symptoms combine together to result in brain fog and it can vary person-to-person, for example: