Breathe easy, thrive better 🌼 | Shop allergy support
FREE DELIVERY FOR ORDERS £25 AND OVER
FREE vitamin D3 when you spend £50 or more!
Order by midday 20th December for Christmas delivery 
Xmas last orders 12pm Dec 20
Create an account today & get £5 off your first order
Your daily dose of sunshine this autumn: Daily D3 + K2
-
In stockDaily D3 + K2Vitamin D3 and K2 capsules for everyday support for immunity and bone health. ...
£21.49
B Complex (High Potency)
- Comprehensive, high potency B Complex
- Energy & nervous system support
- The most bio-effective forms of B vitamins
High potency B complex capsules for energy & nervous system health, using the most bio-effective forms of B vitamins for enhanced performance.
Comprehensive, high potency support
Providing all the vital B vitamins, including thiamine, niacin and pantothenic acid, folate and vitamin B12 at optimum levels.
Bio-Effective® nutrient forms
Includes all active forms including methylated folate and B12, B6 as P-5-P for optimal absorption and use by the body.
Multi-system support
Supports energy metabolism, nervous system function, growth and repair, immune function, detoxification and hormone balance.
A high potency B complex combination, perfectly balanced to help support your energy levels and nervous system to function at it best. Includes all the vital B vitamins, including thiamin, niacin and pantothenic acid, folate (folic acid) and vitamin B12.
What is vitamin B Complex?
B Complex vitamins are a 'family' of related vitamins that exist in nature and that we need to eat in the diet for health. They work synergisticially together (supporting each other's functions) and are often best taken together at the right levels where they work optimally to support energy metabolism and nervous system function in particular, but also growth and repair, immune function, detoxification and hormone balance.
What are the best foms of B vitamins to take?
Not all B vitamins are easily absorbed and used by the body. High Potency B Complex uses only the most 'bio-effective', active forms of B vitamins including the methylfolate (5-MTHF) form of folic acid and the methylcobalamin form of vitamin B12. Vitamin B6 is also provided in its biologically active pyridoxal-5-phosphate form.
What is methylfolate?
Some people have differences in their genetics (called polymorphisms or SNPs) which make it hard for their bodies to convert synthetic folic acid into its active form. Methylfolate (5-MTHF) is in the converted form, ready for the body to use. This makes it more readily available and effective.
Do I need B Vitamins?
Poor diet, alcohol, stress, high levels of activity, and the need to recover and repair increase our daily need for B vitamins, so a B Complex can support us to ensure our levels are optimal.
Dosage:
1 capsule daily
How to take:
Take with food or as directed by a practitioner
Suitability:
Vegans,vegetarians.
| Active Nutrient | Strength | %NRV* |
| Vitamin B1 | 25mg | 2272 |
| Vitamin B2 | 30mg | 2142 |
| Vitamin B3 | 16mg | 100 |
| Vitamin B5 | 100mg | 1666 |
| Vitamin B6 (as P5P) | 25mg | 1785 |
| Vitamin B12 (as methylcobalamin) | 250µg | 10000 |
| Folic Acid (as L-methylfolate) | 25µg | 12.5 |
| Vitamin C | 25mg | 31 |
|
+NRV = Nutritional Reference Value * Indicates no NRV |
||
Vitamin B1 (as Thiamin Hydrochloride), Vitamin B5 (as Calcium Pantothenate), Vitamin B2 (as Riboflavin), Vitamin B6 (as P5P), Vitamin C (as Ascorbic Acid), Vitamin B3 (as Nicotinamide), Vitamin B12 (as Methylcobalamin), Folic acid (as L-methylfolate), Plant cellulose (capsule shell), Cellulose, Silicon Dioxide.
Vegetarians, vegans and people with Candida and yeast sensitivities.
Long term daily use of 25mg of vitamin B6 may lead to mild tingling and numbness.
Plant cellulose (capsule shell), Cellulose, Silicon Dioxide.
GMO, wheat, soy, dairy, added sugars, colours, artificial flavours and preservatives.
Keep cool, dry & out of direct sunlight.
Inspired by nature, backed by science, loved by you
Excellent
Expert advice from our team of Nutritional Therapists
Our experienced Nutrition team support thousands of customers every year through free impartial advice
Bio-Effective® Supplements
Our Bio-Effective® formulas are optimally absorbed and recognised by your body, so they can be used exactly where they’re needed most.
Formulated by Nutritional Therapists, we use only what’s needed to create clean products, free from unnecessary additives.
We combine nutrients and wholefoods with purpose, working in synergy with the body and harnessing the power of nutrition science and nature - resulting in exceptional products that make a real, lasting difference to health.
Optimum potency for optimum health
Premium ingredients that work
Clean products, with no unnecessary extras
Unique formulations backed by science
Practitioner Recommended
For over 35 years, our community of 6,000+ practitioners have used Cytoplan products to support their clients. All formulations can be used in a clinic setting, but are designed to benefit everyone.
As featured in
Ethically driven, charity-owned
Every purchase channels money to support health and wellbeing projects across the UK
Practitioner recommended
For over 35 years, our community of 6,000+ practitioners have used Cytoplan products to support their clients
Independently tested & UK made
From our manufacturing facility in Worcester, we operate to the highest food quality standards
Bio-Effective® supplements
Our Bio-Effective® formulas are optimally absorbed and recognised by your body
FAQ’s
What is vitamin B Complex?
B Complex vitamins are a 'family' of related vitamins that exist in nature and that we need to eat in the diet for health. They work synergistically together (supporting each other's functions) and are often best taken together at the right levels where they work optimally to support energy metabolism and nervous system function in particular, but also growth and repair, immune function, detoxification and hormone balance.
What are the best foms of B vitamins to take?
Not all B vitamins are easily absorbed and used by the body. High Potency B Complex uses only the most 'bio-effective', active forms of B vitamins including the methylfolate (5-MTHF) form of folic acid and the methylcobalamin form of vitamin B12. Vitamin B6 is also provided in its biologically active pyridoxal-5-phosphate form.
What is methylfolate?
Some people have differences in their genetics (called polymorphisms or SNPs) which make it hard for their bodies to convert synthetic folic acid into its active form. Methylfolate (5-MTHF) is in the converted form, ready for the body to use. This makes it more readily available and effective.
Do I need B vitamins?
Poor diet, alcohol, stress, high levels of activity, and the need to recover and repair increase our daily need for B vitamins, so a B Complex can support us to ensure our levels are optimal.
Still have questions?
