Omega Complex
Everyday omega support with all key omegas - 3, 6, 7 & 9 in one for skin, hormone balance, heart, brain and eye health. Plant-sourced, including innovative algal omega 3 high in EPA.
- Everyday omega support – 3,6,7 & 9
- For skin, hormones, brain & heart
- All plant sourced ingredients.
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Bio-Effective® Supplements
Our Bio-Effective® formulas are optimally absorbed and recognised by your body, so they can be used exactly where they’re needed most.
Formulated by Nutritional Therapists, we use only what’s needed to create clean products, free from unnecessary additives.
We combine nutrients and wholefoods with purpose, working in synergy with the body and harnessing the power of nutrition science and nature - resulting in exceptional products that make a real, lasting difference to health.
Optimum potency for optimum health
Premium ingredients that work
Clean products, with no unnecessary extras
Unique formulations backed by science
Practitioner Recommended
For over 35 years, our community of 6,000+ practitioners have used Cytoplan products to support their clients. All formulations can be used in a clinic setting, but are designed to benefit everyone.
As featured in
Ethically driven, charity-owned
Every purchase channels money to support health and wellbeing projects across the UK
Practitioner recommended
For over 35 years, our community of 6,000+ practitioners have used Cytoplan products to support their clients
Independently tested & UK made
From our manufacturing facility in Worcester, we operate to the highest food quality standards
Bio-Effective® supplements
Our Bio-Effective® formulas are optimally absorbed and recognised by your body
FAQ’s
What are essential fats, and do I need to supplement them?
Essential fatty acids are vital for health but cannot be produced by the body, so they must be obtained through the diet or supplementation. Obtaining an optimal balance of essential fatty acids can be difficult in the modern diet. Omega 3 and omega 6 are found in every cell membrane, where they support important structural and functional roles throughout the body.
Maintaining a healthy balance of these fatty acids is important. Omega Complex is formulated with a higher ratio of omega 3 to omega 6, providing EPA and DHA to support normal brain function, vision and cardiovascular health, alongside GLA to support skin health, hormonal wellbeing and inflammatory balance.
What makes Omega Complex different from other omega supplements?
Unlike many omega supplements, Omega Complex combines four beneficial omega fatty acids - omega 3, 6, 7 and 9 - in a single plant-based formula. By bringing together EPA and DHA from microalgae, GLA from borage oil, and omega 7 and 9 from sea buckthorn oil, it offers a broader and more comprehensive fatty acid profile to support whole-body health.
Why is the between omega 3 and omega 6 so important?
Modern diets often provide too much omega 6 and too little omega 3, which can lead to imbalance in the body’s inflammatory and metabolic processes. Omega Complex has been formulated to provide an ideal ratio, helping to restore balance for optimal health.
Why are algae used instead of fish oil?
Fish obtain their omega 3 content by consuming algae. By sourcing EPA and DHA directly from microalgae, Omega Complex provides these beneficial fatty acids without relying on fish. This also avoids concerns associated with marine contaminants and offers a more sustainable, vegan-friendly alternative.
Don’t we get enough omega 6 already?
Most diets are high in linoleic acid and arachidonic acids (different forms of omega 6 that can have negative health impacts), but very low in gamma linolenic acid (GLA), apotentially beneficial omega 6 found in borage oil. Using targeted GLA in a balancedratio with other omegas can often play a positive role in regulating inflammation, supporting hormonal balance and promoting skin and eye health and hydration.
What are omega 7 and omega 9?
Omega 7 and omega 9 are beneficial fatty acids naturally found in sea buckthorn oil. Omega 7 is a key component of cell membranes and is known for supporting the natural hydration of tissues, while omega 9 contributes to healthy cell membranes and complements the wider fatty acid profile provided by Omega Complex.
How long does it take to notice the benefits of Omega Complex?
As with most nutritional supplements, benefits can vary from person to person. Omega Complex is designed to support long-term health and wellbeing, so consistent daily use is recommended. Many people choose to take it as part of their ongoing nutritional routine.
Can I get enough omega 3 from flaxseed or chia seeds?
Flaxseed, chia seeds and walnuts provide ALA (alpha-linolenic acid), a short-chain omega 3 fatty acid. However, the body converts only small amounts of ALA into the long-chain omega 3 fatty acids EPA and DHA. Omega Complex provides EPA and DHA directly from sustainably cultivated microalgae, making it an effective plant-based alternative to fish oil.
Who is Omega Complex suitable for?
Omega Complex is ideal for anyone looking to increase their intake of beneficial fatty acids, particularly those following a vegetarian or vegan diet, people who eat little or no oily fish, or anyone seeking a more comprehensive plant-based omega supplement.If you are taking any medication, especially blood thinning medication, or if you are prone to seizures, consult a doctor before use.
Do I need to take Omega Complex every day?
Yes. Omega 3 and other fatty acids are incorporated into cell membranes throughout the body, so regular daily intake is recommended to help maintainoptimal levels. Taking the recommended two capsules each day as part of a healthy diet provides consistent nutritional support.
