Teen Multi
A complete multivitamin and mineral formulated especially for teenagers, with bio-effective nutrient forms, essential iron and a blend of phytonutrients to support health and wellbeing.
- Nutritional support for teenagers
- Bio-effective nutrient forms
- With wholefood nutrients
60 capsules
Teenage multivitamin providing complete nutritional support
Packed with essential nutrients to support energy, cognition, immunity, growth and development.
Improved formula
Now includes choline, rosemary, broccoli extract and higher levels of nutrients including vitamin B6, D3, iron and zinc to further support hormone balance, brain function, immune defence and cellular protection during adolescence.
Gentle Iron
Includes gentle, easily absorbed and well-tolerated iron so important for growth, energy and cognition.
More than a multi
Additional phytonutrients from broccoli, carrot, spirulina, rosemary and acerola.
About our teenage multivitamin
A complete teen multivitamin with iron formulated especially for the unique needs of teenagers, featuring bio-effective nutrient forms and a blend of phytonutrients to support optimal health and wellbeing. Packed with essential vitamins and minerals, this formulation is ideal for active, busy teenagers to help support growth and development and to safeguard against shortfalls.
Benefits of our teenage multivitamin
Comprehensive support
Provides broad-spectrum nutritional support to help meet the increased nutritional demands of adolescence. This balanced formulation supports energy levels, immune function, cognitive performance, healthy hair and skin and overall growth and development, helping teenagers thrive during this key stage of life.
Gentle iron
This advanced formula includes gentle, easily absorbed iron to support energy production, cognitive development and the increased demands of growth during the teenage years.
Bio-effective nutrient forms
The active forms of folic acid and vitamin B12 are included, as well at the active form of vitamin B6.
Wholefood nutrients
A fruit and vegetable blend delivers essential phytonutrients often lacking in teenage diets. Sourced from broccoli, carrot, spirulina, and acerola.
Take 1 capsule daily with food, or as directed by a practitioner.
| Active Nutrient | Strength | %NRV* |
| Choline (choline bitartrate) | 50 mg | * |
| Capsule shell (Hydroxypropyl methylcellulose) | ||
| Vitamin C (ascorbic acid) | 100 mg | 125 |
| Magnesium (citrate) | 25 mg | 6 |
| Broccoli powder (Brassica oleracea aerial parts) | 50 mg | * |
| Vitamin E (22 i.u d-alpha tocopherol acetate) | 15 mg αTE | 125 |
| Vitamin B5 (calcium d-pantothenate) | 25 mg | 416 |
| Iron (ferrous citrate) | 7.5 mg | 53 |
| Broccoli extract 10:1 (Brassica oleracea sprouts) | 25 mg | * |
| Providing 0.5% sulphurophane | 0.125 mg | * |
| Zinc (citrate) | 7.5 mg | 75 |
| Vitamin B6 (pyridoxal-5-phosphate) | 12.5 mg | 892 |
| Bamboo extract 25:1 (Bambusa vulgaris stem) providing silica | 15 mg | * |
| Vitamin B2 (riboflavin-5-phosphate) | 10 mg | 714 |
| Kelp extract 10:1 (Ascophyllum nodosum) providing iodine | 75 µg | 50 |
| Vitamin B1 (thiamine hydrochloride) | 10 mg | 909 |
| Niacin (vitamin B3 as niacinamide) | 10 mg NE | 62.5 |
| Vitamin D3 (1000 i.u cholecalciferol) | 25 µg | 500 |
| Selenium (selenomethionine) | 50 µg | 90.5 |
| Beta carotene (Dunaliella salina algae) | 1.5 mg | * |
| Vitamin K2 (menaquinone) | 50 µg | 66.5 |
| Copper (bisglycinate) | 0.5 mg | 50 |
| Acerola extract (Malpighia emarginata fruit) | 5 mg | * |
| Boron (sodium tetraborate) | 0.5 mg | * |
| Spirulina (Arthrospira platensis) | 5 mg | * |
| Rosemary extract 10:1 (Salvia rosmarinus leaf) equiv. 50 mg | 2.5 mg | * |
| Manganese (citrate) | 0.5 mg | 25 |
| Chromium (picolinate) | 100 µg | 250 |
| Folate (5-methyltetrahydrofolate calcium) | 100 µg | 50 |
| Molybdenum (sodium molybdate) | 50 µg | 100 |
| Vitamin B12 (50 µg methyl & 50 µg adenosyl cobalamin) | 100 µg | 4000 |
| Biotin | 25 µg | 50 |
|
+NRV = Nutritional Reference Value * Indicates no NRV |
||
Vegetarians, vegans.
Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Long term daily use of 12.5mg or more of vitamin B6 may lead to mild tingling and numbness. If you are taking any medication, consult a doctor before use.
GMO, wheat, soy, dairy, added sugar, flavourings & colourings.
Keep out of sight and reach of children. Do not use if sealing strip is missing or broken. Best before date: see base of container. Store in a cool, dry, place.
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Bio-Effective® Supplements
Our Bio-Effective® formulas are optimally absorbed and recognised by your body, so they can be used exactly where they’re needed most.
Formulated by Nutritional Therapists, we use only what’s needed to create clean products, free from unnecessary additives.
We combine nutrients and wholefoods with purpose, working in synergy with the body and harnessing the power of nutrition science and nature - resulting in exceptional products that make a real, lasting difference to health.
Optimum potency for optimum health
Premium ingredients that work
Clean products, with no unnecessary extras
Unique formulations backed by science
Practitioner Recommended
For over 35 years, our community of 6,000+ practitioners have used Cytoplan products to support their clients. All formulations can be used in a clinic setting, but are designed to benefit everyone.
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Ethically driven, charity-owned
Every purchase channels money to support health and wellbeing projects across the UK
Practitioner recommended
For over 35 years, our community of 6,000+ practitioners have used Cytoplan products to support their clients
Independently tested & UK made
From our manufacturing facility in Worcester, we operate to the highest food quality standards
Bio-Effective® supplements
Our Bio-Effective® formulas are optimally absorbed and recognised by your body
FAQ’s
What are the benefits of a multivitamin?
During the teenage years, the body experiences rapid growth, development and hormonal changes, which increase nutritional needs. A multivitamin for teens provides essential vitamins and minerals to support all aspects of health including growth, energy, focus and immune health.
Do I still need a multivitamin if I eat a healthy, balanced diet?
Even with a healthy diet, it can be challenging to meet optimal nutrient levels each day, particularly during the teenage years which experience rapid growth and development. A multivitamin can help to safeguard against any shortfalls
What makes Teen Multi bio-effective?
Teen Multi provides the methylated forms of folic acid and vitamin B12 (methylfolate and methylcobalamin respectively) as well as the active form of vitamin B6 (P5P). Vitamin K is included as K2; we use MK-7 (menaquinone) the most bio-effective form. We also include vitamin D3, which is the active form of vitamin D. Provides iron in the form of ferrous citrate, which is a gentle and well-tolerated form. Teen Multi also includes a fruit and vegetable blend providing additional phytonutrients from broccoli, carrot, spirulina, acerola and acai berry.
How has this formula been improved?
We’ve enhanced our teenage multivitamin to better support the nutritional needs of growing teenagers. The updated formula now includes added choline, which supports brain development and liver function, alongside rosemary and broccoli extracts to provide valuable phytonutrients and antioxidant/detoxification support.
We’ve also increased the levels of key nutrients that are especially important during adolescence, including iron and zinc to support energy levels, growth, immune function, and cognitive development. In addition, the formula now contains higher levels of vitamin B6 for hormone support and two active forms of vitamin B12 (methylcobalamin and adenosylcobalamin) to support energy metabolism and nervous system function.
