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Wholefood Iron 10mg
- High potency iron supplement – 10mg
- Highly absorbed iron bisglycinate
- Gentle on the stomach
60 capsules
High potency iron supplement, in gentle, bio-effective bisgycinate form, to improve blood iron levels, increasing energy and reducing tiredness and fatigue.
High potency
Contains 10mg of iron per capsule to gently and effectively improve blood iron levels.
Gentle and well-absorbed
Iron in the form of bio-effective ferrous bisglycinate, which is gentle on the stomach, non-constipating, and very well-absorbed and used by the body. It's also ideal for those who do not tolerate prescription iron or other supplement forms very well.
Reduces tiredness and fatigue
Iron is vital for red blood cell formation, helping to carry oxygen to cells and helps increase energy and reduces tiredness and fatigue.
Wholefood iron is a high potency supplement to gently and effectively improve blood iron levels. It contains 10mg of iron per capsule in the form of bio-effective ferrous bisglycinate, which is gentle on the stomach, but very well-absorbed and used by the body. Kale is provided as a food source of iron along with other important nutrients.
Iron is vital for red blood cell formation, helping to carry oxygen to cells and helps increase energy and reduces tiredness and fatigue.
Iron bisglycinate is a non-constipating form, ideal for those who do not tolerate prescription iron or other supplement forms very well.
Wholefood iron is especially useful for people prone to low iron levels, such as vegetarians, vegans, and women under 50 .
1 - 2 capsules daily or as directed by your practitioner.
| Active Nutrient | Strength | %NRV* |
| Iron | 10mg | 71 |
|
+NRV = Nutritional Reference Value * Indicates no NRV |
||
Kale powder (Brassica oleracea), iron (as ferrous bisglycinate), plant cellulose (capsule shell).
Vegetarians and vegans and for people with Candida and yeast sensitivities.
It is not recommended that men and post-menopausal women supplement with iron unless recommended to do so by a doctor or practitioner. Iron, if taken in excess, may be harmful to very young children.
Plant cellulose (capsule shell).
GMO, wheat, soy, dairy, added sugar, flavourings & colourings.
Keep cool, dry & out of direct sunlight.
Inspired by nature, backed by science, loved by you
Excellent
Expert advice from our team of Nutritional Therapists
Our experienced Nutrition team support thousands of customers every year through free impartial advice
Bio-Effective® Supplements
Our Bio-Effective® formulas are optimally absorbed and recognised by your body, so they can be used exactly where they’re needed most.
Formulated by Nutritional Therapists, we use only what’s needed to create clean products, free from unnecessary additives.
We combine nutrients and wholefoods with purpose, working in synergy with the body and harnessing the power of nutrition science and nature - resulting in exceptional products that make a real, lasting difference to health.
Optimum potency for optimum health
Premium ingredients that work
Clean products, with no unnecessary extras
Unique formulations backed by science
Practitioner Recommended
For over 35 years, our community of 6,000+ practitioners have used Cytoplan products to support their clients. All formulations can be used in a clinic setting, but are designed to benefit everyone.
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Ethically driven, charity-owned
Every purchase channels money to support health and wellbeing projects across the UK
Practitioner recommended
For over 35 years, our community of 6,000+ practitioners have used Cytoplan products to support their clients
Independently tested & UK made
From our manufacturing facility in Worcester, we operate to the highest food quality standards
Bio-Effective® supplements
Our Bio-Effective® formulas are optimally absorbed and recognised by your body
FAQ’s
What does iron do in the body?
Iron is a vital mineral, essential for forming haemoglobin in red blood cells, which carry oxygen from the lungs to the cells to make energy. Without enough iron, oxygen levels are reduced, potentially resulting in tiredness and fatigue, affecting cognitive function (memory, thinking skills) or development in children, and immune function.
Who is more at risk of low iron or iron deficiency?
Iron levels may be reduced in menstruating women especially if periods are heavy, or if dietary levels are low. Pregnancy requirements for iron are greatly increased, resulting in a higher risk of deficiency. Most dietary iron is found in red meat, and other animal products such as dairy, so vegetarians, and especially vegans, may struggle to maintain iron levels. Although iron is high in some vegetables like spinach, it tends to be highly complexed in fibre and can be very poorly absorbed.
How do I know if I’m low in iron?
Low iron than optimal levels of iron can be fairly common in women of menstruating age, vegetarians, vegans, teenage girls and in pregnancy.Symptoms include pale skin, pale inner eyelids, shortness of breath, palpitations, pounding in the ears, headache, and, of course, general weakness, tiredness and fatigue. In severe cases red blood cell numbers may reduce so much that iron deficiency anaemia may result, and can be diagnosed via a blood test from a GP.
What’s the best iron supplement to help?
Iron supplements are not all the same. The form of iron makes a big difference to how well tolerated it is and how well it is absorbed and used by the body. In particular, prescribed iron from the GP as ferrous fumarate or sulphate is very strong and can irritate the digestive system, causing pain, nausea, diarrhoea or constipation. People who react to this may be better off taking a gentler, better absorbed form of iron over a longer period of time. Iron bisglycinate is a gentle, bio-effective form of iron (well absorbed and used by the body) and can help to increase iron levels effectively without the risk of digestive upset.
Still have questions?
