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Women's Hormones & Menopause
Understanding the ‘Second Spring’: Is menopause a condition or a life stage?
Menopause can be surprisingly controversial. A natural life stage that can result in important…
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Immune Health
Practitioner deep dive: Natural antihistamines
Spring is about to be sprung, and it’s that time of year again when pollen levels begin to rise and…
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Gut & Digestive Health
Intestinal permeability, the gut–immune axis, and allergic disease: Clinical implications for practice
Allergic diseases are traditionally framed as disorders of inappropriate immune reactivity to…
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Energy & Vitality
How to use multivitamins in clinical practice
In modern clinical practice, multivitamins have evolved far beyond the generic “nutritional safety…
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Brain & Cognitive Health
Why methylation matters – the complex process at the heart of human health
A complex topic that can be baffling and spark differing opinions, methylation is critical to…
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Gut & Digestive Health
GLP agonies – Supporting clients on GLP medications
Use of GLP-1 medications for weight loss is accelerating rapidly with Mounjaro & Wegovy now…
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Immune Health
Self-defence - Supplements for immunity and lung function
Since the pandemic, our awareness, perhaps even fear, of viral and other infections has increased…
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Energy & Vitality
Seeking inspiration - looking after the lungs
To breathe is to live. Although we have a regular need for food to provide energy for life, the…
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Sleep, Stress & Mood / Mood & Emotional Balance
Overcoming the Overwhelm? Support for Anxiety
In today’s modern life many people feel stressed, overwhelmed and anxious. While these feelings can…
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Sleep, Stress & Mood / Stress & Adrenal Support
Re-thinking creatine and electrolytes
Creatine and electrolyte supplements have recently been in the spotlight, with growing interest…
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Brain & Cognitive Health
Menopause brain fog: Understanding how hormonal changes affect your memory
During the menopause transition, many women notice changes in focus, memory, and mental clarity…
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Brain & Cognitive Health
Intermittent fasting and the brain - what research reveals about its cognitive benefits
Intermittent fasting (IF) is increasingly recognised as a powerful approach to supporting cognitive…
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