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How to use multivitamins in clinical practice
In modern clinical practice, multivitamins have evolved far beyond the generic “nutritional safety…
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Seeking inspiration - looking after the lungs
To breathe is to live. Although we have a regular need for food to provide energy for life, the…
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Sleep, Stress & Mood / Stress & Adrenal Support
Re-thinking creatine and electrolytes
Creatine and electrolyte supplements have recently been in the spotlight, with growing interest…
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Eat your water: Hydrating foods to eat this summer (and those to avoid)
We are all well versed as to how eating a nutritious diet, regular exercise, refreshing sleep and…
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B12 for energy - here's why it matters
Vitamin B12 is a powerhouse when it comes to supporting our overall health. As an essential…
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Supporting optimal energy and vitality over 50
As we age, it’s common for our energy levels to start decreasing, which can lead to feelings of…
Read moreCommon Questions
Could my tiredness be iron deficiency?
Iron deficiency is extremely common, especially in mensurating women and can cause a host of symptoms including fatigue and dizziness. If you are experiencing symptoms of low iron it is worth getting your levels checked.
What is post-viral fatigue?
Tiredness that persists after an infection has otherwise resolved. If it lasts more than a few weeks, it's worth discussing with our in-house team of nutritional therapists or your GP.
How can I beat the afternoon energy slump?
Focus on balancing blood sugar levels by including protein, healthy fats and fibre at lunch, while limiting refined carbohydrates and sugary snacks. This can help provide a steadier release of energy throughout the afternoon and reduce the peaks and crashes associated with blood sugar fluctuations.
