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Practitioner deep dive: Natural antihistamines
Spring is about to be sprung, and it’s that time of year again when pollen levels begin to rise and…
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Gut & Digestive Health
Intestinal permeability, the gut–immune axis, and allergic disease: Clinical implications for practice
Allergic diseases are traditionally framed as disorders of inappropriate immune reactivity to…
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Gut & Digestive Health
Leaky gut & hay fever: What’s the connection?
What if your gut, not just pollen , was behind your hay fever flare‑ups? With up to 80% of your…
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Myth busting – Can vitamin C prevent colds and flu?
Your immune system is your body’s natural defence against germs, toxins, and even harmful cells. It…
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Self-defence - Supplements for immunity and lung function
Since the pandemic, our awareness, perhaps even fear, of viral and other infections has increased…
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5 ways to health hack your immune system this winter
While we can’t make our immune system invincible overnight, there are practical, evidence-based…
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What's the best food for immune health?
An anti-inflammatory diet rich in fruits and veggies, proteins, healthy fats and carbohydrates is a good place to start. Limit alcohol, processed foods and focus on immune supportive nutrients such as vitamins C, D and zinc.
Does vitamin C actually prevent colds?
Vitamin C contributes to several aspects of the immune response, including supporting the function of immune cells and providing antioxidant protection against oxidative stress.
