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Bone density - diagnosis, nutrients and lifestyle factors
The NHS reports that osteoporosis affects over three million people in the UK. In addition…
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Osteoporosis: Protecting your bones for the future
Recent reports have shown that rickets is increasing in children in the UK. This is not only a…
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Supporting Good Bone Health Throughout Life
The correct nutrition to support good bone health is essential at all stages of life. In this…
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Re-thinking creatine and electrolytes
Creatine and electrolyte supplements have recently been in the spotlight, with growing interest…
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What are the best supplements for menopause joint pain?
In this article, we’ll explore the science behind menopause-related joint pain, highlight key…
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Are creatine and electrolytes just for athletes?
If creatine isn't just for bodybuilders and athletes, who could benefit from taking a creatine…
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Sleep, Stress & Mood / Stress & Adrenal Support
Re-thinking creatine and electrolytes
Creatine and electrolyte supplements have recently been in the spotlight, with growing interest…
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Are electrolytes worth their hype?
Social media would have you believe that electrolytes are “the next big thing” a nd a must-have…
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Tissue repair after injury: How nutrition helps you heal faster
As we have had the London Marathon a couple of weeks ago there may be a few stiff, sore and aching…
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Are tomatoes bad for arthritis?
Tomatoes are full of an abundance of health promoting compounds including antioxidants, lycopene…
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Does glucosamine actually work for joint pain?
Glucosamine is a naturally occurring amino sugar found in cartilage, where it contributes to the production of compounds that help maintain cartilage structure and function, helping to support joint comfort and mobility.
