Liver Health, Detoxification and Antioxidants

'Detox' is often marketed as something you do for a week - a juice cleanse, a strict plan. In reality, detoxification is a continuous, everyday process your liver and kidneys carry out. The most effective support isn't a short fix; it's the ongoing pattern of what you eat and drink, how you sleep, and how much of a toxic load you're asking your body to process.