Sleep Nutrition

Sleep Nutrition

Poor sleep is a common complaint, population-based studies across multiple countries indicate that approximately 30% of people report one or more symptoms of disrupted sleep.

Inadequate sleep can have a serious and detrimental effect on our health – in the short term we may be hungrier and tired the next day and find it difficult to concentrate. In the longer term it can contribute to cognitive decline, a weakened immune system and many chronic diseases.

Sleep hygiene is a way of preparing the body for sleep, having routines every evening can help programme the body to know when it is sleep time. This also includes ensuring the bedroom is an appropriate temperature (not too hot), the bed and pillows are comfortable and screen-use is avoided in the hour before sleep.

A number of nutrients are needed to manufacture the neurotransmitters (i.e. brain chemicals) that are necessary for sleep.

Poor sleep is a common complaint, population-based studies across multiple countries indicate that approximately 30% of people report one or more symptoms of disrupted sleep.

Inadequate sleep can have a serious and detrimental effect on our health – in the short term we may be hungrier and tired the next day and find it difficult to concentrate. In the longer term it can contribute to cognitive decline, a weakened immune system and many chronic diseases.

Sleep hygiene is a way of preparing the body for sleep, having routines every evening can help programme the body to know when it is sleep time. This also includes ensuring the bedroom is an appropriate temperature (not too hot), the bed and pillows are comfortable and screen-use is avoided in the hour before sleep.

A number of nutrients are needed to manufacture the neurotransmitters (i.e. brain chemicals) that are necessary for sleep.

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Sleep Nutrition

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  1. Organic Ashwagandha
    Feefo Product Rating 4.7 out of 5 with 153 reviews
    • Organic Ashwagandha contains 500mg of organic ashwagandha root
    • Ashwagandha is an adaptogenic herb, which may support a sense of calm and relaxation
    • Certified organic by the Soil Association
    £12.10
    In stock
  2. Magnesium Citrate
    Feefo Product Rating 4.8 out of 5 with 1008 reviews
    • Magnesium citrate is a well-absorbed non-food form of magnesium. Cytoplan Magnesium Citrate provides 80mg of elemental magnesium per capsule
    • Magnesium’s many functions include that it contributes to the reduction of tiredness and fatigue, normal psychological function and the maintenance of normal bones and teeth
    • Magnesium levels in food are often depleted
    £13.90
    In stock
  3. Biofood Magnesium
    Feefo Product Rating 4.7 out of 5 with 291 reviews
    • Provides 100mg of magnesium per tablet. A Food State supplement which provides nutrients in the same form as those in food
    • Magnesium is involved in many essential metabolic processes including normal energy-yielding metabolism and normal nerve function
    • Magnesium contributes to the reduction of tiredness and fatigue and normal psychological function
    £20.80 from
    In stock
  4. Acidophilus Plus
    Feefo Product Rating 4.7 out of 5 with 237 reviews
    • Acidophilus Plus contains nine strains of live native bacteria (probiotics), plus a small amount of fructo-oligosaccharides, providing 3.5 billion live bacteria per capsule
    • Includes specially cultivated antibiotic resistant strains which will survive the challenges of stomach acid and bile in the human digestive tract. Stable at room temperature so no need to refrigerate
    • Ideal for children from four years of age and adults up to their early 40s. For older adults, we generally recommend our ‘Fos-A-Dophilus’
    £19.30 from
    In stock
  5. Cyto-Night
    Feefo Product Rating 4.2 out of 5 with 80 reviews
    • Cyto-Night is a powder which can be mixed in a small amount of water or juice at bedtime
    • Comprising key ingredients glycine, magnesium, Montmorency cherry (a natural source of melatonin) and hops
    £17.50
    In stock
  6. Krill Oil
    Feefo Product Rating 4.7 out of 5 with 523 reviews
    • Krill Oil contains the beneficial omega-3 fatty acids EPA and DHA and high levels of astaxanthin, a powerful antioxidant
    • The EPA and DHA in krill oil are bound to phospholipids, which research suggests may be more easily absorbed by the gut than the omega-3 fatty acids in fish oils
    • EPA and DHA contribute to the normal function of the heart
    £33.40
    In stock
  7. 5-HTP Plus
    Feefo Product Rating 4.7 out of 5 with 116 reviews
    • This food supplement contains 5-HTP, a precursor to serotonin, from the shrub Griffonia
    • This supplement also contains magnesium and vitamin B6 which are nutrients necessary for the conversion of 5-HTP to serotonin
    • Magnesium and vitamin B6 both contribute to the normal functioning of the nervous system and normal psychological function
    £18.60 from
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