- Article
What minerals support female health?
Minerals are crucial for maintaining overall health by supporting a range of biochemical functions…
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- Practitioner
The role of fat-soluble vitamins in hormone balance
Hormones play a significant role in our health and while it’s natural for them to change during…
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Perimenopause rage: Triumph over turmoil
Hormonal changes in perimenopause can trigger one of its most common symptoms and one that can…
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- Practitioner
Phytoestrogens - what are they and can they help perimenopause?
The perimenopause is a time of changing and fluctuating hormone levels which can cause a wide range…
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Shatavari, Sage & Maca: 3 Herbal Remedies for Perimenopause
Perimenopause or the ‘menopause transition’ is a time when the reproductive system naturally slows…
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Why testosterone support is key for men's health
Often associated with muscle mass and libido, testosterone's influence actually extends far beyond…
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Hormone fluctuations, oestrogen dominance and PMS
A worldwide survey found that around 90% of women experience at least one premenstrual symptom and…
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Practitioner deep dive: Oestrogen balance in practice
Hormone imbalance can affect various aspects of health, including mood, energy, menstrual cycles…
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Hormonal shift - managing clients through perimenopause
What if perimenopause and the transition to menopause could be seen by clients as a time to turn…
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Joints & Bones
What are the best supplements for menopause joint pain?
In this article, we’ll explore the science behind menopause-related joint pain, highlight key…
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Understanding the ‘Second Spring’: Is menopause a condition or a life stage?
Menopause can be surprisingly controversial. A natural life stage that can result in important…
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